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Sun 27th Oct 2024 at 11:47am by Hurry Up Harkins

Walk > General
  • Time
    20:33
  • Miles
    0.76
  • Min/mi
    27:02
  • Stride(cm)
    52
  • Cals
    116
  • Cadence
    115
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2340
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 0.76mi - 20:33(26:53/mi) 87/106bpm [2339b/mi] 116cal 43/65rpm 2.23/11.94mph
20:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 +22 30:06 93 84-105 2799 116 98-124 130/11
0.13 2:45 52 13:53 99 94-103 1374 120 114-124 0/91
0.19 3:46 1:01 16:15 95 89-101 1544 123 120-126 16/10
0.25 4:52 1:06 17:32 99 94-103 1735 119 114-122 0/20
0.31 51:11 46:20 12:21:15 84 70-102 62265 119 112-126 6/4
0.38 53:01 1:50 29:16 84 77-89 2458 117 96-124 7/5
0.44 54:10 1:09 18:24 88 85-90 1620 121 118-124 32/4
0.50 55:50 1:40 +22 26:35 87 82-91 2312 117 110-122 40/59
0.56 1:00:05 4:16 +2:09 1:08:09 87 82-91 5928 107 84-118 32/16
0.63 1:02:01 1:56 +25 30:58 86 85-87 2664 110 106-114 32/28
0.69 1:03:37 1:36 25:36 86 79-90 2201 108 100-112 0/0
0.75 1:16:10 12:33 +14 3:20:46 80 70-89 16061 110 102-116 28/7
0.76 1:17:35 1:25 1:57:21 82 82-82 9623 110 110-110 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:45 More
    800m 55:26 1:51:32 More
    1km 1:01:29 1:38:57 More
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