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Sun 27th Oct 2024 at 6:01pm by chunkywizard

Bike > Commuting

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Time
15:44
Miles
1.42
Mph
5.4
Cals
78
BPM
89
%MHR
51.9
B/mi
988
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 2.29km - 15:44(6:52/km) 89/106bpm [611b/km] 78cal

15:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.31	81 65-100	1129	1/0
0.13	1:23	31	7.26	92 82-101	761	3/0
0.19	1:56	32	6.94	84 83-85	726	2/0
0.25	2:50	55	4.11	89 84-94	1298	0/5
0.31	3:25	35	6.52	90 86-99	828	0/6
0.38	4:05	40	5.66	87 84-93	923	0/6
0.44	4:52	48	4.71	91 87-94	1160	0/5
0.50	5:35	42	5.30	86 76-98	973	0/5
0.56	6:14	39	5.77	80 75-86	832	0/0
0.63	6:53	39	5.77	91 85-96	946	1/0
0.69	7:42	49	4.59	104 96-106	1358	6/0
0.75	8:29	48	4.73	102 101-103	1294	5/0
0.81	9:15	46	4.93	90 83-103	1095	3/0
0.88	10:00	45	4.98	80 74-86	965	2/1
0.94	10:42	42	5.38	85 77-91	948	6/0
1.00	11:25	43	5.26	97 91-103	1106	6/0
1.06	11:59	35	6.51	99 97-103	913	4/0
1.13	12:42	42	5.29	96 90-99	1088	2/3
1.19	13:28	46	4.90	96 89-99	1177	4/0
1.25	13:56	29	7.89	87 83-91	662	0/1
1.31	14:18	22	10.35	88 84-90	510	0/2
1.38	14:41	23	9.86	82 79-85	499	0/2
1.42	15:43	1:02	2.78	74 69-81	1597	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	5.8%	5.2
14	3.4%	4.8

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	20	5:24	More
200m	44	5:51	More
400m	1:46	7:08	More
800m	4:29	9:01	More
1km	5:49	9:21	More
Mile	10:23	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:45	12:53
20km	2:42:42	13:06
15 miles	3:19:15	13:17
20 miles	4:31:36	13:35
40km	5:43:13	13:49
25 miles	5:45:23	13:49
42km	6:01:44	13:52
50 miles	12:08:35	14:34
56 miles	13:43:10	14:42
100 miles	25:36:59	15:22
112 miles	28:56:30	15:30

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