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Sun 27th Oct 2024 at 4:41pm by jonbev

Cross > Strength
  • Time
    27:58
  • Cals
    181
  • BPM
    114
  • %MHR
    59.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 14 34 0.0 5
2 curl, bench_press 6 15 0.0 48
3 flye, curl 7 12 0.0 1:23
4 deadlift, curl 5 36 0.0 7
5 curl, bench_press 26 52 0.0 14
6 row, curl 9 29 0.0 19
7 curl, bench_press 2 1:02 0.0 11
8 curl, bench_press 0 1:02 0.0 1:29
9 deadlift, curl 14 39 0.0 7
10 triceps_extension, pull_up 5 16 0.0 34
11 squat, curl 3 33 0.0 5
12 squat, curl 5 1:56 0.0 19
13 push_up, triceps_extension 10 1:31 0.0 5
14 push_up, triceps_extension 10 22 0.0 18
15 sit_up, crunch 12 23 0.0 1:40
16 curl, bench_press 9 21 0.0 1:22
17 sit_up, crunch 6 16 0.0 0
18 bench_press, shoulder_press 9 1:01 0.0 7
19 bench_press, shoulder_press 11 18 0.0 14
20 curl, bench_press 10 24 0.0 12
21 bench_press, shoulder_press 12 22 0.0 4:55

Further Analysis

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace
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