You can still access the old version of this page.

Sun 27th Oct 2024 at 4:20pm by mariolanza

Run > General
  • Time
    1:00:46
  • Miles
    8.14
  • Min/mi
    7:28
  • Pacing
    94.1%
  • WAVA
    71.76
  • Stride(cm)
    122
  • Cals
    967
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1184
  • Asc(m)
    476
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 136/159bpm [1002b/mi] 96cal 8.14/8.45mph
2) 1mi - 7:38(7:38/mi) 149/159bpm [1136b/mi] 110cal 7.87/8.25mph
3) 1mi - 7:32(7:32/mi) 154/158bpm [1161b/mi] 114cal 7.96/8.29mph
4) 1mi - 7:26(7:26/mi) 159/164bpm [1183b/mi] 121cal 8.06/8.22mph
5) 1mi - 7:09(7:09/mi) 169/184bpm [1208b/mi] 122cal 8.39/8.68mph
6) 1mi - 7:26(7:26/mi) 169/175bpm [1257b/mi] 127cal 8.06/8.66mph
7) 1mi - 7:22(7:22/mi) 169/175bpm [1244b/mi] 126cal 8.15/8.66mph
8) 1mi - 7:51(7:51/mi) 167/178bpm [1311b/mi] 135cal 7.64/8.41mph
9) 0.14mi - 59(7:14/mi) 174/182bpm [1258b/mi] 16cal 8.3/8.14mph
7:22 7:38 7:32 7:26 7:09 7:26 7:22 7:51 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 123 82-139 949 169 114-178 5/1
0.50 3:49 1:54 +5 7:35 135 133-137 1023 177 174-182 7/23
0.75 5:39 1:50 7:19 139 137-142 1016 178 174-182 10/4
1.00 7:26 1:47 7:09 146 137-158 1044 176 172-182 13/9
1.25 9:18 1:52 7:29 148 145-150 1106 177 174-182 15/23
1.50 11:14 1:56 7:43 146 143-148 1128 178 176-182 42/27
1.75 13:09 1:55 7:40 148 144-159 1134 178 174-184 18/55
2.00 15:04 1:55 7:39 154 150-157 1177 178 176-184 26/9
2.25 16:58 1:54 7:35 154 151-157 1168 178 176-180 6/21
2.50 18:53 1:56 7:42 154 152-156 1186 177 174-184 11/8
2.75 20:45 1:52 7:28 154 151-157 1150 178 174-182 21/12
3.00 22:36 1:51 7:25 154 152-156 1142 177 176-182 6/26
3.25 24:30 1:54 7:35 157 154-160 1192 178 176-182 37/11
3.50 26:21 1:51 7:24 157 154-158 1161 178 176-182 11/35
3.75 28:13 1:52 7:28 160 158-163 1195 178 176-182 16/12
4.00 30:03 1:50 7:18 161 159-163 1176 178 174-180 5/15
4.25 31:52 1:49 7:17 172 160-184 1253 179 178-182 5/8
4.50 33:38 1:46 7:05 170 167-173 1203 180 178-182 39/12
4.75 35:30 1:51 7:26 168 166-170 1248 179 176-180 17/17
5.00 37:12 1:42 6:48 169 166-175 1150 178 176-180 9/31
5.25 39:04 1:52 7:29 168 166-170 1259 178 174-182 21/17
5.50 40:56 1:52 7:29 170 167-173 1273 178 174-180 10/6
5.75 42:48 1:51 7:25 169 166-171 1253 178 174-182 13/9
6.00 44:38 1:50 7:22 170 167-175 1252 177 176-182 2/7
6.25 46:29 1:51 7:24 169 166-175 1252 178 176-182 16/10
6.50 48:21 1:52 7:26 170 168-173 1264 178 176-180 19/21
6.75 50:11 1:50 7:22 170 168-174 1251 178 176-182 33/13
7.00 52:00 1:49 7:15 169 167-172 1225 178 176-182 16/28
7.25 54:02 2:02 +6 8:08 169 165-175 1374 178 174-184 12/19
7.50 56:06 2:04 8:17 167 164-170 1382 178 174-180 41/12
7.75 58:00 1:54 7:36 167 164-169 1271 177 176-180 18/28
8.00 1:00:08 2:08 +11 8:31 168 163-178 1431 171 114-184 30/11
8.14 1:01:07 59 7:15 174 169-181 1261 178 174-182 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 26.0% 8:03
    34 12.4% 7:48
    33 21.6% 8:12
    16 7.4% 7:26
    16 4.3% 7:48
    14 1.3% 7:36

  • Cadence Distribution

    177 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 8.1 1:00:39 7:29
    Walk 0.6 114 0 22 17:09
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.46% More
    800m 3:31 7:04 60.40% More
    1km 4:24 7:04 62.87% More
    Mile 7:08 7:08 65.86% More
    5k 22:41 7:18 70.56% More
    5 miles 36:56 7:23 70.88% More
    10k 46:02 7:25 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.35
    5km 21:53 7:03 73.16
    5M 36:15 7:15 72.21
    10km 45:38 7:21 71.77
    10M 1:15:35 7:34 71.78
    Half 1:40:38 7:41 70.86
    20M 2:37:35 7:53 71.71
    Mara 3:29:48 8:00 71.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,687 Fetchies!
Already a Fetchie? Sign in here