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Sun 27th Oct 2024 at 4:24pm by Bright Strider

Bike > General
  • Time
    43:13
  • Miles
    7.85
  • Mph
    10.9
  • FBI
    48.58
  • Cals
    489
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    614
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 27:31(5:30/mi) 112/133bpm [616b/mi] 320cal
2) 2.85mi - 15:42(5:31/mi) 115/126bpm [634b/mi] 169cal
27:31 15:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.84 96 79-109 735 3/0
0.50 3:12 1:18 11.61 97 88-108 501 4/0
0.75 4:33 1:20 11.20 104 102-108 557 0/1
1.00 6:03 1:30 9.96 109 101-119 657 1/2
1.25 7:13 1:09 12.97 116 110-119 537 2/1
1.50 9:16 2:03 7.29 99 68-117 814 1/1
1.75 10:31 1:16 11.91 101 71-114 509 1/2
2.00 12:34 2:03 7.35 109 97-118 890 0/0
2.25 13:54 1:20 11.26 107 98-116 570 1/1
2.50 15:07 1:13 12.30 118 117-119 576 1/1
2.75 16:21 1:14 12.10 119 118-120 590 1/2
3.00 17:38 1:16 11.81 122 120-123 620 1/1
3.25 18:46 1:09 13.10 122 120-131 559 4/0
3.50 19:59 1:13 12.40 125 121-131 605 1/1
3.75 21:22 1:23 10.86 123 119-130 679 1/1
4.00 22:45 1:23 10.83 106 89-120 587 1/1
4.25 23:56 1:11 12.70 119 118-121 562 4/0
4.50 25:12 1:16 11.80 116 111-119 590 1/6
4.75 26:21 1:09 13.02 120 118-121 553 1/1
5.00 27:30 1:09 13.08 120 118-122 550 2/2
5.25 28:40 1:10 12.81 117 113-120 548 1/2
5.50 30:03 1:23 10.87 109 101-116 602 0/3
5.75 31:24 1:21 11.14 122 115-126 657 2/3
6.00 32:36 1:12 12.51 119 113-124 571 3/1
6.25 33:48 1:12 12.41 114 108-118 551 2/1
6.50 34:56 1:08 13.24 119 115-124 539 1/1
6.75 36:07 1:10 12.79 124 121-125 582 2/1
7.00 37:19 1:12 12.48 122 119-125 587 1/1
7.25 38:30 1:11 12.72 121 120-123 571 2/2
7.50 39:39 1:09 13.05 117 113-120 538 2/1
7.75 41:03 1:24 10.70 119 111-125 667 1/1
7.85 43:12 2:09 2.65 95 77-123 2148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:15 4:31 More
    1km 2:49 4:32 More
    Mile 4:40 4:40 More
    5k 14:57 4:49 More
    5 miles 24:29 4:54 More
    10k 31:35 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:52 5:35
    20km 1:10:20 5:40
    15 miles 1:25:51 5:43
    20 miles 1:56:28 5:49
    40km 2:26:38 5:54
    25 miles 2:27:32 5:54
    42km 2:34:25 5:55
    50 miles 5:07:36 6:09
    56 miles 5:46:52 6:12
    100 miles 10:41:20 6:25
    112 miles 12:03:12 6:27
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