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Sun 27th Oct 2024 at 2:26pm by AndyE

Walk > General
  • Time
    1:26:06
  • Miles
    3.54
  • Min/mi
    24:19
  • Stride(cm)
    63
  • Cals
    394
  • Cadence
    105
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1712
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:06(16:06/km) 67/88bpm [1078b/km] 69cal 41/56rpm
2) 1km - 18:03(18:03/km) 67/82bpm [1210b/km] 73cal 37/75rpm
3) 1km - 15:18(15:18/km) 65/84bpm [995b/km] 67cal 43/57rpm
4) 1km - 12:44(12:44/km) 67/85bpm [854b/km] 64cal 51/56rpm
5) 1km - 14:21(14:21/km) 74/86bpm [1062b/km] 69cal 42/56rpm
6) 0.69km - 9:33(13:51/km) 85/101bpm [1177b/km] 52cal 48/55rpm
16:06 18:03 15:18 12:44 14:21 9:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:43 69 60-80 1843 102 96-110 1/3
0.25 6:03 2:42 21:39 69 65-75 1494 104 96-110 3/0
0.38 8:30 2:28 19:41 63 54-72 1240 109 106-112 2/3
0.50 11:25 2:55 23:16 59 52-65 1373 101 90-106 2/1
0.63 16:08 4:43 37:43 74 61-88 2790 102 90-110 6/2
0.75 18:52 2:44 21:51 72 66-82 1573 108 100-116 6/1
0.88 21:50 2:58 23:47 69 62-76 1641 105 96-112 4/3
1.00 28:56 7:06 56:48 65 58-71 3692 103 84-150 2/4
1.13 31:48 2:52 22:59 65 61-70 1494 105 100-112 3/2
1.25 34:19 2:31 20:08 66 60-70 1329 106 100-110 3/1
1.38 39:08 4:48 38:26 70 61-81 2690 102 90-110 1/4
1.50 41:46 2:39 21:11 62 57-69 1313 108 96-112 3/2
1.63 44:21 2:34 20:36 66 61-73 1359 109 106-112 1/3
1.75 47:07 2:46 22:05 61 52-73 1347 106 100-112 2/2
1.88 49:41 2:34 20:32 68 53-84 1396 106 94-112 7/4
2.00 54:07 4:27 +1:49 35:35 71 66-80 2527 108 88-112 6/2
2.13 56:30 2:23 19:03 72 67-76 1371 110 108-112 0/2
2.25 59:07 2:37 20:56 68 59-75 1424 107 100-112 1/3
2.38 1:01:40 2:33 20:22 61 54-66 1242 106 98-110 7/6
2.50 1:05:25 3:45 30:03 66 56-85 1983 103 88-112 5/1
2.63 1:08:07 2:41 21:29 73 57-84 1568 102 90-106 2/0
2.75 1:10:48 2:41 21:27 78 69-86 1674 101 88-108 2/1
2.88 1:13:36 2:49 22:30 73 66-79 1643 99 86-104 2/0
3.00 1:16:12 2:36 20:46 71 66-75 1475 103 98-108 4/4
3.13 1:18:56 2:44 +5 21:50 73 63-85 1593 107 94-112 7/36
3.25 1:28:37 9:41 +6:31 1:17:27 75 56-99 5809 105 92-110 5/0
3.38 1:31:12 2:35 20:42 91 83-100 1884 108 106-110 6/3
3.50 1:33:49 2:37 20:56 94 88-98 1968 105 86-110 5/1
3.53 1:34:31 42 20:20 85 83-88 1728 107 88-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 26:31
    11 1.4% 21:38

  • Cadence Distribution

    105 avge / 150 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:54 19:55 More
    1km 13:13 21:16 More
    Mile 21:57 21:57 More
    5k 1:18:22 25:13 More
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