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Sun 27th Oct 2024 at 3:40pm by emmanicholls

Walk > General
  • Time
    1:13:55
  • Miles
    3.91
  • Min/mi
    18:54
  • Stride(cm)
    73
  • Cals
    320
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1634
  • Asc(m)
    150
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 84/111bpm [1929b/mi] 87cal 47/70rpm
2) 1mi - 17:55(17:55/mi) 82/108bpm [1469b/mi] 79cal 57/66rpm
3) 1mi - 17:23(17:23/mi) 91/119bpm [1581b/mi] 85cal 59/65rpm
4) 0.91mi - 15:39(17:12/mi) 88/109bpm [1514b/mi] 69cal 60/70rpm
22:58 17:55 17:23 15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:24 90 82-101 2016 107 96-116 7/0
0.25 5:25 2:37 20:54 106 101-111 2216 107 100-118 11/0
0.38 8:28 3:03 24:26 84 71-101 2053 125 110-140 0/6
0.50 11:50 3:22 26:54 85 70-91 2287 107 96-120 1/8
0.63 14:35 2:45 22:00 89 83-94 1959 107 92-118 9/0
0.75 17:30 2:55 23:22 81 74-88 1893 104 94-112 6/0
0.88 20:28 2:58 23:46 71 59-79 1688 105 94-122 1/1
1.00 22:57 2:29 19:52 68 61-74 1351 115 106-120 2/1
1.13 25:24 2:26 19:29 68 65-70 1325 116 108-120 0/9
1.25 27:32 2:09 17:09 69 62-73 1183 125 116-130 0/8
1.38 29:56 2:24 19:09 84 71-89 1608 112 102-122 0/11
1.50 32:15 2:20 18:38 91 88-99 1695 107 100-120 10/0
1.63 34:23 2:08 17:04 92 76-108 1571 125 106-132 13/1
1.75 36:39 2:16 18:05 87 80-93 1573 112 106-122 7/6
1.88 38:48 2:09 17:15 87 84-91 1500 116 112-120 7/4
2.00 40:52 2:04 16:31 78 75-86 1288 120 116-126 13/0
2.13 42:56 2:04 16:31 82 76-86 1354 122 118-124 11/0
2.25 45:00 2:04 16:33 84 81-87 1391 123 118-126 2/4
2.38 47:03 2:03 16:21 82 78-87 1340 125 122-130 1/10
2.50 49:25 2:23 19:01 92 80-108 1750 110 94-126 1/11
2.63 51:56 2:31 20:05 111 99-119 2229 104 94-114 14/0
2.75 54:06 2:10 17:19 97 92-100 1680 117 110-124 13/0
2.88 56:08 2:02 16:13 92 87-95 1492 120 118-124 9/0
3.00 58:15 2:07 16:59 85 83-86 1443 122 118-124 0/9
3.13 1:00:17 2:02 16:17 86 82-88 1401 123 118-128 0/5
3.25 1:02:18 2:01 16:09 85 82-89 1372 124 120-128 0/7
3.38 1:04:23 2:05 16:36 86 82-89 1428 125 122-128 0/13
3.50 1:06:36 2:13 17:47 86 80-92 1529 125 118-130 0/18
3.63 1:08:51 2:15 18:00 83 77-90 1495 126 120-140 0/14
3.75 1:10:55 2:04 16:29 84 81-87 1384 125 124-128 4/6
3.88 1:13:15 2:21 18:45 99 82-109 1855 112 82-124 11/0
3.91 1:13:55 40 18:53 102 98-106 1925 118 112-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.9% 18:40
    34 4.9% 17:09
    31 7.2% 18:57
    18 4.2% 24:21
    18 6.7% 18:42
    17 4.7% 22:17

  • Cadence Distribution

    116 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:08 16:22 More
    1km 10:13 16:27 More
    Mile 16:49 16:49 More
    5k 55:13 17:46 More

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