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Sun 27th Oct 2024 at 3:38pm by Ally C

Run > General
  • Time
    1:07:47
  • Miles
    9.36
  • Min/mi
    7:15
  • Pacing
    88.6%
  • WAVA
    69.33
  • Stride(cm)
    129
  • Cals
    1077
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1231
  • Asc(m)
    265
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 24:00(7:43/mi) 162/179bpm [1251b/mi] 361cal
2) 3.12mi - 19:37(6:17/mi) 178/183bpm [1117b/mi] 338cal
3) 3.13mi - 24:11(7:44/mi) 171/182bpm [1323b/mi] 378cal
24:00 19:37 24:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 24:00 24:00 7:43 161 103-179 1243 173 0-184 111/141
6.23 43:36 19:36 6:17 178 171-183 1118 176 168-184 115/106
9.35 1:07:46 24:10 +1 7:44 171 164-182 1323 167 0-176 113/110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 6:09
    14 6.5% 7:57
    14 4.0% 6:25
    10 3.3% 6:30
    10 8.9% 7:24

  • Cadence Distribution

    173 avge / 184 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.35% More
    800m 3:01 6:05 65.79% More
    1km 3:49 6:09 67.75% More
    Mile 6:11 6:11 71.17% More
    5k 19:30 6:17 76.73% More
    5 miles 33:51 6:46 72.08% More
    10k 43:19 6:58 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.41
    5km 21:04 6:47 71.04
    5M 34:52 6:58 69.97
    10km 43:54 7:04 69.43
    10M 1:12:42 7:16 69.35
    Half 1:36:48 7:23 68.40
    20M 2:31:35 7:35 69.21
    Mara 3:21:49 7:42 69.32
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