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Sun 27th Oct 2024 at 2:16pm by There We Are Then

Run > General
  • Time
    1:41:18
  • Miles
    2.63
  • Min/mi
    38:31
  • Pacing
    12%
  • WAVA
    13.74
  • Stride(cm)
    30
  • Cals
    465
  • Cadence
    141
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    3015
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 32:09(32:09/mi) 80/102bpm [2572b/mi] 163cal 1.87/17.18mph
2) 1mi - 41:43(41:43/mi) 77/101bpm [3213b/mi] 187cal 1.44/11.4mph
3) 0.63mi - 27:26(43:42/mi) 75/97bpm [3277b/mi] 115cal 1.37/10.31mph
32:09 41:43 27:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:30 74 50-89 1517 157 108-206 52/66
0.25 8:18 5:45 45:57 82 69-96 3767 152 114-190 5/8
0.38 12:14 3:55 31:22 77 58-101 2415 148 100-220 11/9
0.50 15:25 3:11 25:28 79 62-98 2011 129 96-178 10/9
0.63 19:35 4:10 33:22 79 67-88 2636 156 102-212 12/9
0.75 23:24 3:49 30:30 78 62-86 2379 128 104-172 9/9
0.88 29:12 5:48 46:27 81 65-89 3762 147 106-206 6/8
1.00 32:09 2:57 23:35 88 70-101 2075 156 98-228 7/9
1.13 37:03 4:55 39:17 84 70-99 3300 129 94-188 10/9
1.25 40:51 3:48 30:22 92 79-100 2794 156 96-258 9/9
1.38 48:18 7:27 59:33 83 55-101 4943 147 116-248 9/7
1.50 1:07:05 18:47 +15:45 2:30:19 69 58-81 10372 135 92-192 10/9
1.63 1:12:26 5:21 42:45 70 53-87 2993 138 64-182 10/10
1.75 1:17:55 5:29 43:51 78 57-90 3421 150 88-192 10/6
1.88 1:23:17 5:22 42:59 81 66-99 3481 149 102-192 14/14
2.00 1:29:37 6:20 50:38 69 58-80 3494 115 98-150 17/15
2.13 1:34:22 4:45 38:02 80 69-97 3043 136 102-214 10/13
2.25 1:39:27 5:04 40:36 76 67-87 3086 142 34-194 11/9
2.38 1:46:53 7:26 59:32 75 59-94 4464 131 96-176 6/7
2.50 1:50:39 3:45 30:04 72 63-81 2165 123 100-194 5/9
2.63 1:56:31 5:53 47:00 76 69-84 3572 130 94-194 12/11
2.63 1:57:03 32 3:12:10 74 72-75 14221 100 100-100 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace

  • Cadence Distribution

    141 avge / 258 max Stride Length: 30cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.6 179 1.2 4:57 16:54
    Walk 30.9 113 1.4 41:00 29:15
    Still 41.7 - - 55:21 -
    Pause 11.9 - - 15:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:06 24:33 14.90% More
    800m 14:25 29:00 15.17% More
    1km 18:59 30:33 15.03% More
    Mile 32:01 32:01 15.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:21 36:21 13.38
    5km 2:00:52 38:54 13.73
    5M 3:20:09 40:02 13.57
    10km 4:12:00 40:33 13.50
    10M 6:57:18 41:44 13.52
    Half 9:15:36 42:25 13.35
    20M 14:30:03 43:30 13.51
    Mara 19:18:24 44:13 13.53

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