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Sun 27th Oct 2024 at 3:45pm by Artsy72

Run > Treadmill
  • Time
    31:13
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    72.6%
  • WAVA
    48.25
  • Stride(cm)
    101
  • Cals
    226
  • Watts
    297
  • Cadence
    161
  • BPM
    114
  • %MHR
    63.5
  • B/mi
    1132
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 107/116bpm [805b/km] 49cal 239/286W
2) 1km - 6:50(6:50/km) 110/114bpm [751b/km] 45cal 263/329W
3) 1km - 6:46(6:46/km) 112/116bpm [758b/km] 45cal 265/323W
4) 1km - 5:40(5:40/km) 115/118bpm [652b/km] 39cal 310/385W
5) 1km - 4:05(4:05/km) 136/142bpm [556b/km] 44cal 423/502W
6) 0.07km - 20(4:53/km) 140/141bpm [684b/km] 4cal 348/384W
7:31 6:50 6:46 5:40 4:05 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:06 2:06 16:51 103 79-108 1736 153 150-162 212 109-269
0.25 3:28 1:21 10:51 106 105-107 1150 154 152-156 267 253-286
0.38 4:50 1:22 10:58 105 103-107 1152 155 152-158 262 259-267
0.50 6:12 1:22 10:56 113 107-116 1236 155 152-158 263 261-265
0.63 7:33 1:21 10:50 109 107-113 1181 155 152-158 266 262-284
0.75 8:52 1:19 10:28 108 105-111 1131 155 152-156 274 262-293
0.88 10:07 1:15 10:00 111 109-112 1110 155 152-158 287 282-290
1.00 11:21 1:14 9:55 110 108-113 1090 155 152-158 290 286-291
1.13 12:36 1:14 9:55 111 108-113 1101 155 152-158 289 285-291
1.25 14:25 1:49 14:33 112 108-114 1630 155 152-166 236 107-329
1.38 15:37 1:12 9:38 112 110-113 1079 155 152-158 299 290-305
1.50 17:10 1:33 12:23 111 109-113 1375 154 150-158 282 133-320
1.63 18:37 1:27 11:34 112 110-114 1296 153 134-162 261 105-323
1.75 19:54 1:18 10:23 113 110-115 1173 153 150-156 278 258-323
1.88 21:14 1:19 10:34 113 110-116 1195 153 150-164 273 260-302
2.00 22:21 1:07 9:00 114 111-116 1026 171 166-176 314 264-346
2.13 23:24 1:03 8:25 115 113-118 967 175 170-188 334 300-381
2.25 24:29 1:05 8:39 114 112-115 986 173 168-182 326 278-385
2.38 25:41 1:12 9:34 114 112-118 1091 169 164-176 296 274-333
2.50 26:56 1:15 9:58 116 113-117 1156 165 162-166 287 266-399
2.63 27:45 49 6:31 127 114-135 828 183 166-190 430 344-502
2.75 28:32 48 6:21 137 135-140 871 184 178-188 434 351-486
2.88 29:20 48 6:24 139 138-140 889 181 178-186 434 335-494
3.00 30:11 51 6:47 139 138-141 942 178 176-180 412 312-478
3.13 31:00 49 6:35 141 140-142 928 182 170-200 420 352-479
3.15 31:13 13 8:29 140 139-141 1188 160 156-170 331 260-383

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 3.1 30:59 9:51
    Walk 0.2 134 0 3 11:13
    Still 0.6 - - 11 -

  • Power Distribution

    297W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.56% More
    800m 3:13 6:29 61.23% More
    1km 4:03 6:31 63.41% More
    Mile 7:36 7:36 57.42% More
    5k 30:03 9:40 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 47.15
    5km 30:46 9:54 48.25
    5M 50:57 10:11 47.48
    10km 1:04:08 10:19 47.12
    10M 1:46:13 10:37 47.05
    Half 2:21:25 10:48 46.40
    20M 3:41:27 11:04 46.96
    Mara 4:54:50 11:15 47.03
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