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Sun 27th Oct 2024 at 12:44pm by Parktic Thistle

Cross > Golf
  • Time
    3:23:04
  • Miles
    5.03
  • Min/mi
    40:22
  • Cals
    1302
  • BPM
    98
  • %MHR
    50.8
  • B/mi
    3962
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 0mi - 3:23:04(0/mi)
3:23:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:32 9:32 38:09 99 81-116 3777 76/18
0.50 19:58 10:26 41:43 101 71-122 4213 19/13
0.75 31:31 11:33 46:13 95 71-118 4391 12/10
1.00 43:06 11:35 46:20 97 71-122 4494 22/21
1.25 55:42 12:36 50:23 91 73-115 4586 4/15
1.50 1:05:57 10:15 41:00 100 67-121 4099 13/21
1.75 1:17:30 11:33 46:10 100 84-118 4617 17/5
2.00 1:24:19 6:49 27:17 106 88-125 2892 9/7
2.25 1:33:49 9:30 38:02 99 82-112 3765 20/10
2.50 1:44:26 10:37 42:27 96 55-112 4075 7/23
2.75 1:51:38 7:12 28:49 110 77-144 3171 15/6
3.00 2:00:44 9:06 36:23 95 75-115 3456 14/9
3.25 2:10:50 10:06 40:22 97 79-121 3916 10/9
3.50 2:20:50 10:00 39:59 95 79-110 3799 10/17
3.75 2:29:03 8:13 32:53 103 85-118 3387 15/20
4.00 2:41:25 12:22 49:29 97 79-115 4800 19/10
4.25 2:53:10 11:45 47:00 91 65-121 4276 8/12
4.50 3:02:55 9:45 38:59 92 61-113 3587 10/17
4.75 3:10:50 7:55 31:39 99 80-115 3133 8/15
5.00 3:20:52 10:02 40:09 110 83-126 4417 6/6
5.03 3:23:02 2:10 1:11:42 100 84-120 7170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 31:27
    16 5.5% 38:51
    14 3.7% 30:10
    12 6.2% 32:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:15 More
    800m 14:54 29:58 More
    1km 19:37 31:34 More
    Mile 34:07 34:07 More
    5k 1:56:22 37:27 More
    5 miles 3:20:44 40:09 More
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