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Sun 27th Oct 2024 at 2:28pm by Jenni-far-far

Run > Run-Walk
  • Time
    1:31:20
  • Miles
    7.01
  • Min/mi
    13:02
  • Pacing
    90.6%
  • WAVA
    46.62
  • Stride(cm)
    72
  • Cals
    690
  • Cadence
    171
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1549
  • Asc(m)
    348
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 115/127bpm [1479b/mi] 95cal
2) 1mi - 12:40(12:40/mi) 120/133bpm [1521b/mi] 98cal
3) 1mi - 12:56(12:56/mi) 118/129bpm [1526b/mi] 101cal
4) 1mi - 13:09(13:09/mi) 120/134bpm [1579b/mi] 101cal
5) 1mi - 13:10(13:10/mi) 116/135bpm [1528b/mi] 100cal
6) 1mi - 13:02(13:02/mi) 118/129bpm [1537b/mi] 97cal
7) 1mi - 13:21(13:21/mi) 123/134bpm [1641b/mi] 97cal
8) 0.01mi - 10(15:11/mi) 128/130bpm [1942b/mi] 1cal
12:52 12:40 12:56 13:09 13:10 13:02 13:21 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 109 90-121 1437 175 134-182 186/31
0.50 6:28 3:11 12:42 119 115-127 1512 176 132-186 9/11
0.75 9:59 3:30 14:02 116 109-120 1628 160 90-182 11/17
1.00 12:51 2:53 11:31 118 109-125 1358 173 132-186 17/19
1.25 16:06 3:15 13:00 114 108-121 1482 175 134-184 15/17
1.50 19:21 3:15 13:00 123 118-129 1598 173 126-186 20/11
1.75 22:26 3:04 12:17 127 119-132 1559 176 114-188 9/14
2.00 25:32 3:06 12:24 117 109-126 1451 171 118-186 8/20
2.25 28:45 3:14 12:54 113 103-121 1458 171 124-186 38/17
2.50 32:00 3:15 13:01 119 111-129 1549 171 112-182 17/16
2.75 35:12 3:11 12:45 121 116-129 1543 174 126-186 22/17
3.00 38:28 3:16 13:05 119 111-127 1556 170 92-188 11/10
3.25 41:43 3:15 12:59 122 112-130 1585 175 126-188 10/16
3.50 44:52 3:10 12:39 119 110-126 1505 173 132-188 13/16
3.75 48:06 3:14 12:55 122 110-133 1577 170 120-188 21/7
4.00 51:37 3:31 14:05 120 111-130 1690 170 92-186 21/20
4.25 55:23 3:46 +27 15:03 116 107-125 1746 176 126-190 16/15
4.50 58:39 3:15 13:01 115 105-122 1497 172 132-190 11/10
4.75 1:02:02 3:24 13:35 115 108-120 1563 170 120-186 17/12
5.00 1:05:15 3:13 12:50 120 111-134 1541 172 92-186 13/8
5.25 1:08:33 3:18 13:14 118 111-123 1561 174 124-186 15/12
5.50 1:11:46 3:13 12:51 121 115-129 1555 168 92-188 7/16
5.75 1:14:57 3:10 12:42 117 108-126 1485 170 92-188 7/14
6.00 1:18:17 3:20 13:22 115 105-125 1537 158 90-184 13/16
6.25 1:21:34 3:17 13:06 127 121-134 1664 170 90-186 4/21
6.50 1:25:04 3:30 14:02 119 108-128 1669 161 96-186 20/6
6.75 1:28:26 3:22 13:26 121 113-128 1626 168 90-186 10/8
7.00 1:31:43 3:17 +5 13:09 128 123-132 1683 180 176-188 1/13
7.01 1:31:53 10 15:13 128 127-130 1948 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 14:08
    14 10.8% 14:43
    13 9.5% 11:20
    13 8.4% 12:02
    12 7.7% 13:12
    10 5.4% 15:37

  • Cadence Distribution

    171 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 180 6.2 1:16:18 12:24
    Walk 16.2 124 0.8 14:57 18:16
    Still 0.1 - - 7 -
    Pause 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 36.83% More
    800m 6:00 12:04 39.89% More
    1km 7:36 12:14 40.85% More
    Mile 12:26 12:26 42.05% More
    5k 39:40 12:46 46.06% More
    5 miles 1:04:58 13:00 46.04% More
    10k 1:20:56 13:01 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 49.41
    5km 37:06 11:56 49.25
    5M 1:02:50 12:34 47.59
    10km 1:19:55 12:52 46.90
    10M 2:15:20 13:32 45.78
    Half 3:02:28 13:56 44.43
    20M 4:51:28 14:34 43.94
    Mara 6:33:00 15:00 43.28
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