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Sun 27th Oct 2024 at 3:26pm by AndyS

Bike > wattbike
  • Time
    35:10
  • Miles
    9.03
  • Mph
    15.4
  • FBI
    73.08
  • Cals
    316
  • Watts
    124
  • Cadence
    78
  • BPM
    112
  • %MHR
    69.7
  • B/mi
    434
  • Surface
    Indoor

Notes & Comments

indieVelo - Coastal Loop - FTP Ramp

1) 14.53km - 35:10(2:25/km) 112/140bpm [271b/km] 316cal 77/110rpm 124/330W
35:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:04 1:04 14.13 101 88-106 429 78 55-85 103 70-135
0.50 2:01 58 15.60 109 106-110 419 79 76-83 121 96-148
0.75 3:00 58 15.48 110 109-111 426 80 77-82 121 95-149
1.00 3:57 57 15.69 111 109-112 424 80 77-82 123 102-143
1.25 4:54 58 15.63 111 109-113 426 79 77-81 124 108-141
1.50 5:50 56 16.14 113 110-115 420 82 78-85 131 105-171
1.75 6:47 57 15.85 115 113-116 435 80 77-83 127 107-151
2.00 7:44 57 15.70 112 109-114 428 79 77-82 123 98-143
2.25 8:41 57 15.91 112 109-115 422 81 78-84 127 104-172
2.50 9:37 56 15.93 114 111-116 429 81 77-85 126 93-162
2.75 10:32 54 16.53 116 112-121 421 84 78-91 138 103-187
3.00 11:23 51 17.73 122 120-126 413 90 88-92 161 103-189
3.25 12:13 51 17.68 128 126-128 434 90 86-92 167 119-211
3.50 13:03 49 18.20 130 128-132 429 90 87-93 177 132-231
3.75 13:50 47 19.00 134 132-136 423 90 87-93 193 157-227
4.00 14:37 47 19.07 138 135-139 434 90 86-95 200 162-234
4.25 15:36 59 15.36 133 123-140 519 74 63-89 125 74-242
4.50 16:39 1:03 14.40 114 108-123 475 73 69-75 101 83-120
4.75 17:44 1:05 13.84 101 97-108 438 72 69-77 90 65-112
5.00 18:50 1:06 13.58 97 92-101 428 74 69-77 90 65-119
5.25 20:02 1:12 12.53 88 83-96 422 68 60-73 71 53-88
5.50 21:04 1:03 14.36 95 84-106 397 70 64-78 117 66-192
5.75 22:00 56 16.18 103 97-108 382 78 73-84 92 62-124
6.00 22:58 58 15.50 103 95-107 399 76 67-85 116 68-147
6.25 23:58 1:00 15.10 109 107-110 433 72 65-77 120 95-160
6.50 25:01 1:03 14.28 105 101-109 441 68 63-75 110 78-142
6.75 25:57 57 15.92 113 109-115 426 77 71-81 124 76-187
7.00 26:58 1:01 14.82 107 104-111 433 75 71-80 110 77-138
7.25 27:53 55 16.37 113 103-117 414 79 70-95 155 111-228
7.50 28:54 1:01 14.82 120 118-123 486 74 62-96 137 101-249
7.75 29:58 1:05 13.90 110 103-118 475 76 68-84 102 71-155
8.00 30:56 57 15.78 114 107-119 433 78 67-85 149 106-181
8.25 31:56 1:01 14.77 116 112-120 471 76 60-87 124 70-189
8.50 32:56 59 15.20 110 104-114 434 80 66-110 138 79-330
8.75 33:58 1:02 14.49 115 111-119 476 76 70-84 116 85-178
9.00 34:59 1:01 14.80 105 100-112 426 76 67-83 99 67-156
9.02 35:11 12 7.16 99 92-103 830 75 75-75 89 85-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Cadence Distribution

    78 avge / 110 max

  • Power Distribution

    124W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:51 More
    200m 23 3:07 More
    400m 47 3:08 More
    800m 1:34 3:09 More
    1km 1:58 3:09 More
    Mile 3:14 3:14 More
    5k 11:01 3:33 More
    5 miles 18:48 3:46 More
    10k 23:45 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:25 3:57
    20km 50:16 4:03
    15 miles 1:02:03 4:08
    20 miles 1:25:36 4:17
    40km 1:49:10 4:24
    25 miles 1:49:52 4:24
    42km 1:55:17 4:25
    50 miles 3:58:36 4:46
    56 miles 4:30:51 4:50
    100 miles 8:38:08 5:11
    112 miles 9:48:10 5:15
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