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Sun 27th Oct 2024 at 2:44pm by nixter71

Walk > General
  • Time
    1:15:46
  • Miles
    3.91
  • Min/mi
    19:23
  • Stride(cm)
    72
  • Cals
    396
  • Cadence
    116
  • BPM
    90
  • %MHR
    49.4
  • B/mi
    1753
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 85/100bpm [1742b/mi] 108cal 47/116rpm
2) 1mi - 18:39(18:39/mi) 86/94bpm [1604b/mi] 93cal 57/62rpm
3) 1mi - 19:00(19:00/mi) 92/99bpm [1748b/mi] 98cal 55/63rpm
4) 0.91mi - 17:38(19:18/mi) 100/122bpm [1931b/mi] 97cal 55/61rpm
20:30 18:39 19:00 17:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 84 79-96 1684 117 112-120 2/2
0.25 6:37 4:07 32:53 81 76-86 2664 114 80-120 3/2
0.38 9:10 2:33 20:21 79 72-87 1608 116 90-122 2/2
0.50 11:27 2:18 18:21 84 80-89 1542 118 114-122 3/1
0.63 13:43 2:16 18:05 86 81-92 1555 119 114-122 2/2
0.75 15:57 2:14 17:53 87 80-95 1555 118 112-124 1/2
0.88 18:11 2:15 17:56 93 88-100 1668 119 114-124 2/2
1.00 20:32 2:20 18:41 89 84-95 1662 118 114-122 2/2
1.13 22:57 2:26 19:26 83 77-89 1613 116 112-120 1/2
1.25 25:16 2:19 18:32 83 78-88 1539 117 114-120 2/2
1.38 27:41 2:24 19:15 84 80-88 1617 115 112-118 2/2
1.50 30:03 2:22 18:56 87 83-92 1648 116 112-122 2/3
1.63 32:20 2:17 18:18 86 81-92 1574 117 112-122 2/5
1.75 34:37 2:17 18:14 89 88-93 1622 117 114-122 2/3
1.88 36:59 2:22 18:56 88 81-92 1666 116 112-118 2/3
2.00 39:11 2:12 17:35 88 84-90 1547 118 114-124 2/2
2.13 41:24 2:13 17:44 90 85-95 1596 118 114-124 2/1
2.25 43:46 2:22 19:00 94 92-97 1786 115 108-120 2/2
2.38 46:10 2:24 19:11 91 85-96 1746 116 110-120 3/2
2.50 48:25 2:15 17:59 93 87-98 1672 117 104-122 1/2
2.63 51:05 2:40 21:21 93 87-98 1986 116 104-120 1/2
2.75 53:32 2:27 19:39 93 90-97 1828 116 106-126 2/2
2.88 55:57 2:25 19:17 92 88-98 1774 117 114-120 1/1
3.00 58:11 2:14 17:49 92 88-97 1640 117 114-118 3/2
3.13 1:00:37 2:26 19:29 94 88-100 1831 115 90-122 3/2
3.25 1:02:48 2:11 17:30 99 88-108 1732 117 116-122 2/3
3.38 1:05:09 2:21 18:49 111 95-121 2089 114 112-118 4/2
3.50 1:07:28 2:19 18:29 118 112-121 2181 114 110-118 2/1
3.63 1:09:55 2:27 19:36 100 90-115 1960 112 110-116 1/2
3.75 1:12:23 2:28 19:45 95 91-100 1877 114 108-116 0/2
3.88 1:14:54 2:31 20:08 91 86-94 1832 113 104-116 0/1
3.91 1:15:49 55 24:12 96 92-105 2323 112 106-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:53 17:53 More
    1km 11:11 18:00 More
    Mile 18:20 18:20 More
    5k 57:56 18:39 More

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