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Sun 27th Oct 2024 at 3:19pm by ktok

Bike > General
  • Time
    32:58
  • Miles
    6.22
  • Mph
    11.3
  • FBI
    49.20
  • Cals
    270
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    648
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:37(6:00/mi) 119/146bpm [713b/mi] 151cal
2) 3.11mi - 13:58(4:30/mi) 128/140bpm [576b/mi] 118cal
3) 0.01mi - 23(44:52/mi) 115/116bpm [5159b/mi] 1cal
18:37 13:58 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 6.76 101 91-118 897 1/1
0.50 4:21 2:08 7.04 110 103-117 938 2/2
0.75 5:50 1:29 10.14 113 106-119 669 1/4
1.00 7:08 1:18 11.49 113 103-120 590 3/1
1.25 8:22 1:14 12.21 111 102-118 545 2/2
1.50 9:30 1:08 13.15 124 109-137 566 2/3
1.75 10:44 1:14 12.16 128 118-134 631 5/0
2.00 12:06 1:22 10.95 123 116-128 674 4/5
2.25 14:32 2:26 6.18 126 116-134 1223 4/7
2.50 15:57 1:25 10.60 126 116-131 713 2/2
2.75 17:01 1:04 14.03 132 124-140 564 3/1
3.00 18:09 1:08 13.19 141 137-146 642 3/3
3.25 19:11 1:02 14.53 137 133-142 566 1/4
3.50 20:17 1:06 13.68 130 127-136 570 2/3
3.75 21:32 1:14 12.08 126 120-132 626 1/6
4.00 24:27 2:55 +1:39 5.14 124 117-130 1448 1/3
4.25 25:35 1:08 13.17 128 124-135 583 2/3
4.50 26:42 1:07 13.47 132 125-137 588 5/5
4.75 27:38 57 15.91 136 132-140 513 4/1
5.00 28:38 1:00 15.03 130 127-133 519 1/3
5.25 29:52 1:13 12.27 127 122-134 621 2/5
5.50 30:53 1:01 14.66 129 123-136 528 3/4
5.75 32:11 1:18 11.59 125 115-130 647 1/1
6.00 33:15 1:04 14.01 129 115-137 553 4/5
6.22 34:38 1:23 9.64 123 114-134 766 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:54 3:48 More
    1km 2:27 3:56 More
    Mile 4:07 4:07 More
    5k 15:22 4:57 More
    5 miles 26:03 5:13 More
    10k 33:26 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:24 5:32
    20km 1:10:16 5:39
    15 miles 1:26:19 5:45
    20 miles 1:58:13 5:55
    40km 2:29:55 6:02
    25 miles 2:30:53 6:02
    42km 2:38:08 6:04
    50 miles 5:21:56 6:26
    56 miles 6:04:24 6:30
    100 miles 11:26:54 6:52
    112 miles 12:57:31 6:57
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