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Sun 27th Oct 2024 at 7:11am by Brimfulofmatt

Run > General
  • Time
    8:22:43
  • Miles
    35.83
  • Min/mi
    14:02
  • Pacing
    45.4%
  • WAVA
    36.13
  • Stride(cm)
    83
  • Cals
    5130
  • Cadence
    139
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    2044
  • Asc(m)
    1194
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 144/158bpm [908b/km] 89cal
2) 1km - 6:04(6:04/km) 152/157bpm [922b/km] 85cal
3) 1km - 8:37(8:37/km) 147/166bpm [1266b/km] 103cal
4) 1km - 7:54(7:54/km) 142/164bpm [1122b/km] 96cal
5) 1km - 7:54(7:54/km) 152/165bpm [1201b/km] 103cal
6) 1km - 5:54(5:54/km) 159/168bpm [938b/km] 87cal
7) 1km - 7:15(7:15/km) 150/160bpm [1087b/km] 91cal
8) 1km - 6:20(6:20/km) 155/162bpm [981b/km] 89cal
9) 1km - 6:39(6:39/km) 144/161bpm [958b/km] 82cal
10) 1km - 5:35(5:35/km) 152/166bpm [849b/km] 76cal
11) 1km - 5:43(5:43/km) 147/157bpm [839b/km] 69cal
12) 1km - 8:40(8:40/km) 144/157bpm [1249b/km] 94cal
13) 1km - 7:50(7:50/km) 148/168bpm [1159b/km] 87cal
14) 1km - 6:59(6:59/km) 145/159bpm [1013b/km] 80cal
15) 1km - 7:22(7:22/km) 145/161bpm [1068b/km] 85cal
16) 1km - 9:49(9:49/km) 141/167bpm [1384b/km] 92cal
17) 1km - 12:31(12:31/km) 158/180bpm [1977b/km] 162cal
18) 1km - 7:15(7:15/km) 150/163bpm [1088b/km] 80cal
19) 1km - 7:47(7:47/km) 150/163bpm [1168b/km] 93cal
20) 1km - 10:59(10:59/km) 154/169bpm [1690b/km] 124cal
21) 1km - 11:24(11:24/km) 151/161bpm [1722b/km] 118cal
22) 1km - 6:53(6:53/km) 146/162bpm [1005b/km] 75cal
23) 1km - 7:21(7:21/km) 151/168bpm [1109b/km] 85cal
24) 1km - 8:33(8:33/km) 153/173bpm [1308b/km] 89cal
25) 1km - 10:29(10:29/km) 141/162bpm [1478b/km] 88cal
26) 1km - 9:56(9:56/km) 147/157bpm [1461b/km] 98cal
27) 1km - 17:20(17:20/km) 132/160bpm [2288b/km] 109cal
28) 1km - 7:19(7:19/km) 145/166bpm [1061b/km] 83cal
29) 1km - 7:34(7:34/km) 155/166bpm [1173b/km] 90cal
30) 1km - 8:33(8:33/km) 154/168bpm [1316b/km] 94cal
31) 1km - 10:26(10:26/km) 152/164bpm [1586b/km] 97cal
32) 1km - 8:04(8:04/km) 148/166bpm [1193b/km] 82cal
33) 1km - 9:53(9:53/km) 154/164bpm [1523b/km] 110cal
34) 1km - 11:51(11:51/km) 144/165bpm [1705b/km] 98cal
35) 1km - 8:43(8:43/km) 146/158bpm [1271b/km] 77cal
36) 1km - 8:05(8:05/km) 143/160bpm [1155b/km] 82cal
37) 1km - 8:41(8:41/km) 139/157bpm [1208b/km] 75cal
38) 1km - 8:39(8:39/km) 141/164bpm [1219b/km] 79cal
39) 1km - 6:06(6:06/km) 157/161bpm [958b/km] 84cal
40) 1km - 8:36(8:36/km) 141/160bpm [1213b/km] 79cal
41) 1km - 7:33(7:33/km) 145/159bpm [1096b/km] 86cal
42) 1km - 12:06(12:06/km) 146/161bpm [1766b/km] 104cal
43) 1km - 13:27(13:27/km) 131/153bpm [1763b/km] 82cal
44) 1km - 9:31(9:31/km) 133/165bpm [1266b/km] 81cal
45) 1km - 8:59(8:59/km) 144/158bpm [1293b/km] 84cal
46) 1km - 10:53(10:53/km) 139/148bpm [1514b/km] 80cal
47) 1km - 8:19(8:19/km) 147/164bpm [1223b/km] 84cal
48) 1km - 10:35(10:35/km) 143/155bpm [1514b/km] 88cal
49) 1km - 10:12(10:12/km) 136/148bpm [1387b/km] 75cal
50) 1km - 8:38(8:38/km) 142/157bpm [1226b/km] 81cal
51) 1km - 7:47(7:47/km) 141/156bpm [1097b/km] 81cal
52) 1km - 7:59(7:59/km) 144/162bpm [1150b/km] 81cal
53) 1km - 7:56(7:56/km) 142/157bpm [1127b/km] 81cal
54) 1km - 10:01(10:01/km) 134/161bpm [1342b/km] 86cal
55) 1km - 8:11(8:11/km) 140/154bpm [1146b/km] 80cal
56) 1km - 8:47(8:47/km) 135/149bpm [1185b/km] 77cal
57) 1km - 8:23(8:23/km) 140/153bpm [1174b/km] 78cal
58) 0.66km - 5:34(8:29/km) 147/163bpm [1247b/km] 62cal
6:18 6:04 8:37 7:54 7:54 5:54 7:15 6:20 6:39 5:35 5:43 8:40 7:50 6:59 7:22 9:49 12:31 7:15 7:47 10:59 11:24 6:53 7:21 8:33 10:29 9:56 17:20 7:19 7:34 8:33 10:26 8:04 9:53 11:51 8:43 8:05 8:41 8:39 6:06 8:36 7:33 12:06 13:27 9:31 8:59 10:53 8:19 10:35 10:1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:59 10:59 +1:00 10:59 144 87-158 1582 161 122-168
2.00 24:09 13:10 13:10 146 131-166 1922 133 110-166
3.00 36:19 12:10 12:10 150 125-165 1826 146 86-166
4.00 46:50 10:30 10:30 156 136-168 1639 154 120-166
5.00 57:31 10:41 10:41 153 137-162 1635 153 122-168
6.00 1:07:35 10:05 10:05 148 120-166 1492 156 116-168
7.00 1:16:54 9:19 9:19 148 141-157 1378 159 114-174
8.00 1:30:48 13:54 13:54 146 114-168 2030 143 94-172
9.00 1:42:20 11:32 11:32 145 122-159 1671 148 104-168
10.00 1:56:49 14:29 14:29 141 118-167 2042 137 80-168
11.00 2:13:21 16:32 16:32 158 126-179 2612 131 80-168
12.00 2:26:52 13:31 13:31 150 137-164 2028 138 96-168
13.00 2:45:00 18:08 18:08 152 131-169 2756 119 80-170
14.00 2:56:32 11:32 11:32 150 130-167 1731 150 102-164
15.00 3:09:59 13:27 13:27 148 119-173 1991 135 106-168
16.00 3:26:21 16:21 16:21 145 115-162 2372 119 106-164
17.00 3:49:23 23:02 23:02 135 106-160 3110 126 104-164
18.00 4:01:00 11:37 11:37 155 138-165 1799 152 34-166
19.00 4:15:25 14:25 14:25 152 133-168 2192 139 38-228
20.00 4:29:53 14:28 14:28 150 125-166 2170 136 80-168
21.00 4:48:26 18:34 18:34 149 118-165 2765 128 96-244
22.00 5:02:28 14:01 14:01 143 121-158 2005 133 100-178
23.00 5:15:41 13:14 13:14 144 122-159 1905 144 98-170
24.00 5:27:59 12:17 12:17 147 125-164 1806 148 88-166
25.00 5:40:42 12:43 12:43 143 117-160 1819 144 102-176
26.00 5:56:55 16:13 16:13 147 130-161 2383 123 80-172
27.00 6:16:05 19:11 19:11 135 113-155 2589 139 86-176
28.00 6:31:07 15:02 15:02 141 119-163 2119 132 106-168
29.00 6:47:22 16:15 16:15 141 122-160 2291 130 92-170
30.00 7:02:59 15:36 15:36 144 130-164 2247 128 90-170
31.00 7:17:01 14:03 14:03 138 112-156 1938 140 106-184
32.00 7:30:30 13:28 13:28 144 116-162 1940 149 100-170
33.00 7:43:29 12:59 12:59 139 119-156 1804 146 104-172
34.00 7:58:25 14:56 14:56 136 116-161 2032 133 80-172
35.00 8:12:46 14:21 14:21 135 117-149 1937 140 106-170
35.83 8:23:43 10:57 13:15 144 127-163 1907 154 104-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 4.1% 19:25
    121 3.4% 12:36
    110 9.5% 20:30
    86 9.5% 22:27
    66 8.4% 20:37
    62 5.7% 19:23

  • Cadence Distribution

    139 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 161 22 3:56:47 10:46
    Walk 49.8 114 13.8 4:10:38 18:08
    Still 3.2 - - 16:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 34.56% More
    800m 4:23 8:49 39.28% More
    1km 5:32 8:54 40.82% More
    Mile 8:58 8:58 43.47% More
    5k 31:28 10:08 42.07% More
    5 miles 52:45 10:33 40.78% More
    10k 1:07:48 10:55 39.65% More
    10 miles 1:55:48 11:35 38.35% More
    Half 2:45:18 12:37 35.54% More
    20 miles 4:28:49 13:26 34.36% More
    Mara 5:59:04 13:42 34.30% More
    50k 7:18:10 14:06 34.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 34.43
    5km 37:39 12:07 35.16
    5M 1:02:20 12:28 34.50
    10km 1:18:29 12:38 34.25
    10M 2:09:58 13:00 34.16
    Half 2:53:02 13:13 33.69
    20M 4:30:58 13:33 34.09
    Mara 6:00:46 13:46 34.14
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