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Sun 27th Oct 2024 at 12:30pm by DaveDemo

Run > General
  • Time
    1:47:08
  • Miles
    10.12
  • Min/mi
    10:35
  • Pacing
    40.1%
  • WAVA
    48.05
  • Stride(cm)
    90
  • Cals
    1146
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1242
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 113/136bpm [1102b/mi] 109cal
2) 1mi - 11:15(11:15/mi) 114/135bpm [1283b/mi] 113cal
3) 1mi - 9:09(9:09/mi) 115/137bpm [1051b/mi] 107cal
4) 1mi - 11:01(11:01/mi) 117/142bpm [1288b/mi] 120cal
5) 1mi - 10:52(10:52/mi) 115/133bpm [1250b/mi] 116cal
6) 1mi - 11:24(11:24/mi) 118/132bpm [1346b/mi] 117cal
7) 1mi - 11:13(11:13/mi) 123/143bpm [1379b/mi] 127cal
8) 1mi - 9:19(9:19/mi) 126/138bpm [1175b/mi] 108cal
9) 1mi - 12:07(12:07/mi) 123/136bpm [1490b/mi] 115cal
10) 1mi - 9:58(9:58/mi) 119/136bpm [1186b/mi] 102cal
11) 0.12mi - 1:05(9:13/mi) 123/133bpm [1133b/mi] 12cal
9:45 11:15 9:09 11:01 10:52 11:24 11:13 9:19 12:07 9:58 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:57 6:57 +1:49 13:54 107 78-124 1488 173 136-180 15/16
1.00 13:53 6:55 +2:20 13:51 115 77-136 1592 174 164-180 14/10
1.50 23:23 9:30 +3:31 19:00 116 91-133 2205 165 122-178 18/10
2.00 30:36 7:13 +1:57 14:26 112 91-135 1616 167 110-178 9/17
2.50 38:47 8:11 +3:41 16:22 116 87-133 1899 174 164-180 12/11
3.00 45:49 7:02 +2:23 14:05 114 91-137 1605 173 164-176 22/11
3.50 53:03 7:14 +2:20 14:28 122 91-142 1764 171 110-180 13/16
4.00 1:01:54 8:51 +2:45 17:42 113 87-133 2000 164 134-174 17/15
4.50 1:10:22 8:28 +3:43 16:56 110 85-127 1862 172 164-176 11/11
5.00 1:18:51 8:30 +2:22 16:59 120 99-132 2039 164 96-176 17/12
5.50 1:27:19 8:27 +1:52 16:54 115 97-125 1944 160 98-172 16/14
6.00 1:34:15 6:57 +2:09 13:53 121 96-132 1681 172 156-176 8/15
6.50 1:46:14 11:58 +6:00 23:57 116 85-134 2778 165 82-176 13/17
7.00 1:52:35 6:21 +1:08 12:42 128 112-143 1625 169 86-182 21/10
7.50 2:00:55 8:21 +3:36 16:42 125 98-138 2087 174 162-180 9/18
8.00 2:07:10 6:14 +1:40 12:29 125 97-136 1560 175 164-182 7/13
8.50 2:16:11 9:01 +3:58 18:02 121 100-136 2183 172 122-178 15/7
9.00 2:23:15 7:04 14:08 122 108-131 1725 158 82-218 9/16
9.50 2:33:38 10:22 +5:28 20:45 120 94-134 2490 173 148-180 8/12
10.00 2:40:28 6:50 +1:48 13:41 119 100-133 1628 171 126-180 12/18
10.12 2:42:23 1:55 +49 16:15 123 113-133 1998 176 164-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 15:51
    10 3.7% 20:27

  • Cadence Distribution

    169 avge / 218 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 170 9.9 1:39:10 15:32
    Walk 2.9 128 0.2 6:23 33:37
    Still 0.8 - - 1:46 -
    Pause 25.3 - - 55:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.85% More
    800m 5:14 10:31 38.33% More
    1km 7:25 11:56 35.20% More
    Mile 13:20 13:20 33.24% More
    5k 46:02 14:49 32.78% More
    5 miles 1:18:18 15:40 31.42% More
    10k 1:38:56 15:55 31.08% More
    10 miles 2:40:24 16:02 31.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.08
    5km 30:38 9:52 49.26
    5M 50:44 10:09 48.50
    10km 1:03:53 10:17 48.13
    10M 1:45:47 10:35 48.08
    Half 2:20:51 10:45 47.43
    20M 3:40:34 11:02 48.00
    Mara 4:53:39 11:12 48.07
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