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Sun 27th Oct 2024 at 2:56pm by Snoot

Walk > Dog Walking
  • Time
    22:01
  • Miles
    1.01
  • Min/mi
    21:48
  • Stride(cm)
    61
  • Cals
    149
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2110
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Vinnie was still a bit spaced out so just a short walk...

1) 1mi - 19:59(19:59/mi) 98/122bpm [1958b/mi] 142cal 53/66rpm
2) 0.01mi - 2:02(2:40:45/mi) 81/91bpm [13020b/mi] 7cal 2/62rpm
19:59 2:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 92 86-98 1706 120 110-124 6/0
0.13 2:07 58 15:24 96 94-99 1478 126 124-128 6/0
0.19 3:07 59 15:51 102 99-104 1617 128 126-130 8/0
0.25 4:08 1:01 16:18 102 96-106 1663 125 120-128 8/0
0.31 5:25 1:17 20:36 113 105-120 2327 122 116-126 8/0
0.38 6:35 1:09 18:31 104 98-109 1925 113 102-120 6/0
0.44 7:55 1:20 21:27 114 109-119 2445 114 104-122 4/0
0.50 9:25 1:30 24:01 110 100-121 2642 112 106-122 0/8
0.56 11:18 1:53 30:04 98 86-110 2946 116 106-122 0/10
0.63 12:39 1:21 21:34 83 81-88 1790 121 94-126 0/12
0.69 14:06 1:28 23:21 84 80-86 1961 126 122-130 1/10
0.75 15:21 1:15 19:57 87 81-92 1735 124 122-126 0/7
0.81 16:34 1:13 19:35 89 81-100 1744 117 102-128 4/0
0.88 17:43 1:09 18:20 96 84-101 1760 121 110-126 2/4
0.94 18:49 1:06 17:40 97 88-103 1713 123 118-126 4/1
1.00 19:57 1:07 18:00 100 92-108 1799 122 116-126 1/2
1.01 22:01 2:04 2:26:34 82 71-92 12018 123 122-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    48 5.8% 18:39

  • Cadence Distribution

    120 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:07 More
    200m 1:55 15:28 More
    400m 3:57 15:53 More
    800m 9:15 18:37 More
    1km 12:28 20:04 More
    Mile 19:51 19:51 More

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