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Sun 27th Oct 2024 at 2:55pm by SamR

Walk > General
  • Time
    11:58
  • Miles
    0.78
  • Min/mi
    15:21
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    138
  • BPM
    127
  • %MHR
    64.9
  • B/mi
    1941
  • Surface
    Road

Notes & Comments

1) 0.78mi - 11:58(15:25/mi) 126/157bpm [1942b/mi] 78cal 69/73rpm 3.89/0mph
11:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:08 98 95-102 1581 134 132-138
0.13 1:52 51 13:42 93 91-95 1274 138 136-138
0.19 2:47 55 14:40 127 87-155 1863 141 138-146
0.25 4:03 1:16 20:22 138 121-151 2811 138 138-140
0.31 4:54 51 13:32 125 114-139 1691 139 136-146
0.38 5:51 57 15:04 131 117-141 1974 138 136-140
0.44 6:49 58 15:33 138 126-145 2145 139 136-142
0.50 7:46 57 15:10 125 115-135 1897 139 136-144
0.56 8:42 56 14:53 130 118-143 1935 140 136-144
0.63 9:38 56 14:59 129 122-138 1933 139 138-140
0.69 10:36 59 15:38 135 127-141 2111 139 138-140
0.75 11:33 57 15:09 134 123-145 2031 138 136-140
0.78 11:58 25 15:51 118 114-123 1871 137 136-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    138 avge / 146 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:27 14:59 More
    1km 9:31 15:18 More
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