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Sun 27th Oct 2024 at 12:21pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    1:51:10
  • Miles
    3.54
  • Min/mi
    31:24
  • Stride(cm)
    54
  • Cals
    500
  • Cadence
    94
  • BPM
    75
  • %MHR
    41.8
  • B/mi
    2363
  • Asc(m)
    210
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 1mi - 28:14(28:14/mi) 86/120bpm [2428b/mi] 169cal 38/79rpm
2) 1mi - 35:01(35:01/mi) 75/104bpm [2626b/mi] 150cal 31/80rpm
3) 1mi - 29:57(29:57/mi) 70/89bpm [2096b/mi] 113cal 35/80rpm
4) 0.54mi - 17:58(33:30/mi) 66/102bpm [2211b/mi] 68cal 36/79rpm
28:14 35:01 29:57 17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:04 4:04 32:32 86 69-105 2797 95 84-158 14/2
0.25 8:06 4:02 32:15 84 72-98 2708 93 84-98 15/0
0.38 11:38 3:32 28:19 92 81-104 2605 91 80-102 22/0
0.50 15:05 3:27 27:36 89 81-98 2456 97 82-152 20/0
0.63 17:52 2:47 22:17 77 71-87 1716 97 92-100 7/1
0.75 21:23 3:30 28:03 81 71-87 2272 95 82-106 14/0
0.88 24:51 3:29 27:49 97 77-120 2698 90 82-102 9/9
1.00 28:14 3:23 27:02 81 68-98 2190 98 90-104 2/18
1.13 31:27 3:13 25:42 69 64-73 1773 98 80-106 0/16
1.25 36:02 4:36 36:45 64 55-71 2352 96 86-102 15/2
1.38 41:24 5:22 42:54 89 61-104 3818 86 80-96 20/1
1.50 45:42 4:18 34:21 89 72-102 3057 92 80-156 11/3
1.63 51:47 6:05 48:42 70 55-84 3409 95 80-150 3/6
1.75 55:08 3:21 26:46 79 74-87 2115 91 82-140 17/0
1.88 58:36 3:28 27:46 80 70-86 2221 93 86-102 10/1
2.00 1:03:15 4:39 37:12 65 53-76 2419 93 86-104 3/9
2.13 1:08:52 5:37 44:56 74 54-88 3325 90 82-100 12/5
2.25 1:12:20 3:28 27:44 77 68-87 2136 93 36-104 2/12
2.38 1:15:57 3:37 28:54 67 57-77 1937 94 82-160 3/10
2.50 1:19:50 3:54 31:08 69 60-80 2149 93 86-98 9/0
2.63 1:22:57 3:06 24:50 75 70-79 1862 90 82-98 3/9
2.75 1:26:32 3:36 28:48 71 64-80 2044 95 82-158 1/14
2.88 1:30:07 3:34 28:33 63 56-69 1799 98 88-106 0/19
3.00 1:33:12 3:05 24:40 63 57-69 1554 98 86-102 0/27
3.13 1:36:33 3:22 26:52 61 55-70 1639 98 94-104 0/28
3.25 1:39:46 3:13 25:45 59 52-63 1519 97 90-104 1/26
3.38 1:43:49 4:02 32:19 56 49-61 1810 96 88-104 5/20
3.50 1:48:48 4:59 39:52 71 52-97 2830 97 80-158 17/2
3.54 1:51:11 2:23 1:05:34 95 89-101 6230 90 80-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.8% 27:46
    43 10.0% 39:48
    31 5.2% 31:47
    14 13.3% 47:27
    11 3.0% 25:06

  • Cadence Distribution

    94 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:19 21:07 More
    200m 2:41 21:35 More
    400m 5:46 23:13 More
    800m 12:42 25:32 More
    1km 15:56 25:38 More
    Mile 26:54 26:54 More
    5k 1:34:52 30:32 More
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