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Sun 27th Oct 2024 at 2:22pm by kink bunny

Walk > General
  • Time
    24:47
  • Miles
    0.80
  • Min/mi
    30:59
  • Stride(cm)
    55
  • Cals
    121
  • Cadence
    95
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    3063
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 0.8mi - 24:47(31:00/mi) 100/109bpm [3101b/mi] 121cal 35/69rpm
24:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 89 81-98 2681 100 80-110 0/4
0.13 3:32 1:39 26:17 104 99-109 2734 98 92-102 4/10
0.19 5:17 1:45 28:02 102 98-107 2860 100 100-100 18/11
0.25 7:23 2:06 33:44 104 99-107 3508 102 102-102 4/11
0.31 8:55 1:32 24:24 105 103-108 2563 105 104-108 9/10
0.38 10:27 1:33 24:43 107 106-108 2646 102 98-106 7/17
0.44 25:58 15:31 +14:58 4:08:15 97 84-108 24081 99 92-104 5/2
0.50 29:35 3:36 57:41 93 88-99 5365 90 88-96 6/3
0.56 31:40 2:06 33:33 98 90-102 3288 90 84-94 9/2
0.63 33:46 2:06 33:34 97 91-102 3255 90 86-94 10/14
0.69 35:54 2:08 34:11 98 94-102 3349 93 88-98 6/7
0.75 37:54 2:00 31:57 101 97-105 3226 93 90-98 10/4
0.80 39:45 1:51 35:34 98 94-100 3486 95 88-100 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    95 avge / 110 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:22 More
    800m 29:29 59:19 More
    1km 33:37 54:06 More
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