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Sun 27th Oct 2024 at 9:27am by akeady

Run > General
  • Time
    5:24:26
  • Miles
    26.22
  • Min/mi
    12:22
  • Pacing
    77.5%
  • WAVA
    44.35
  • Stride(cm)
    81
  • Cals
    3442
  • Cadence
    160
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1720
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 133/144bpm [842b/km] 82cal
2) 1km - 6:24(6:24/km) 146/152bpm [935b/km] 87cal
3) 1km - 6:15(6:15/km) 143/150bpm [894b/km] 83cal
4) 1km - 7:22(7:22/km) 144/148bpm [1060b/km] 93cal
5) 1km - 6:20(6:20/km) 145/149bpm [918b/km] 76cal
6) 1km - 6:25(6:25/km) 147/149bpm [944b/km] 87cal
7) 1km - 6:23(6:23/km) 145/150bpm [925b/km] 84cal
8) 1km - 6:26(6:26/km) 146/151bpm [939b/km] 86cal
9) 1km - 6:53(6:53/km) 144/153bpm [991b/km] 86cal
10) 1km - 6:28(6:28/km) 146/153bpm [944b/km] 86cal
11) 1km - 6:29(6:29/km) 148/151bpm [960b/km] 87cal
12) 1km - 6:38(6:38/km) 146/156bpm [967b/km] 82cal
13) 1km - 6:18(6:18/km) 143/150bpm [901b/km] 76cal
14) 1km - 6:35(6:35/km) 143/149bpm [941b/km] 80cal
15) 1km - 6:26(6:26/km) 140/148bpm [900b/km] 65cal
16) 1km - 7:16(7:16/km) 138/145bpm [1003b/km] 78cal
17) 1km - 7:17(7:17/km) 143/156bpm [1043b/km] 80cal
18) 1km - 6:50(6:50/km) 143/156bpm [978b/km] 84cal
19) 1km - 7:40(7:40/km) 139/152bpm [1065b/km] 76cal
20) 1km - 7:13(7:13/km) 141/149bpm [1017b/km] 79cal
21) 1km - 8:06(8:06/km) 136/143bpm [1101b/km] 89cal
22) 1km - 8:50(8:50/km) 131/142bpm [1156b/km] 87cal
23) 1km - 7:12(7:12/km) 150/157bpm [1079b/km] 84cal
24) 1km - 7:45(7:45/km) 142/152bpm [1100b/km] 88cal
25) 1km - 7:11(7:11/km) 141/146bpm [1014b/km] 84cal
26) 1km - 8:27(8:27/km) 138/147bpm [1166b/km] 81cal
27) 1km - 8:55(8:55/km) 133/145bpm [1185b/km] 85cal
28) 1km - 8:47(8:47/km) 133/149bpm [1168b/km] 75cal
29) 1km - 7:27(7:27/km) 150/163bpm [1118b/km] 84cal
30) 1km - 8:26(8:26/km) 137/154bpm [1155b/km] 82cal
31) 1km - 9:11(9:11/km) 128/145bpm [1175b/km] 69cal
32) 1km - 9:51(9:51/km) 127/145bpm [1250b/km] 79cal
33) 1km - 7:42(7:42/km) 136/150bpm [1047b/km] 77cal
34) 1km - 10:29(10:29/km) 130/151bpm [1362b/km] 82cal
35) 1km - 10:39(10:39/km) 124/141bpm [1321b/km] 77cal
36) 1km - 10:28(10:28/km) 121/153bpm [1267b/km] 76cal
37) 1km - 8:02(8:02/km) 146/157bpm [1173b/km] 81cal
38) 1km - 7:53(7:53/km) 148/161bpm [1167b/km] 86cal
39) 1km - 8:37(8:37/km) 139/155bpm [1198b/km] 79cal
40) 1km - 8:37(8:37/km) 141/163bpm [1215b/km] 78cal
41) 1km - 8:32(8:32/km) 139/158bpm [1185b/km] 79cal
42) 1km - 8:11(8:11/km) 139/158bpm [1137b/km] 86cal
43) 0.2km - 1:12(5:54/km) 160/164bpm [943b/km] 17cal
6:20 6:24 6:15 7:22 6:20 6:25 6:23 6:26 6:53 6:28 6:29 6:38 6:18 6:35 6:26 7:16 7:17 6:50 7:40 7:13 8:06 8:50 7:12 7:45 7:11 8:27 8:55 8:47 7:27 8:26 9:11 9:51 7:42 10:29 10:39 10:28 8:02 7:53 8:37 8:37 8:32 8:11 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 138 96-150 1415 175 168-184 11/15
2.00 20:26 10:11 10:11 144 133-152 1467 175 170-178 15/10
3.00 31:41 11:14 11:14 144 131-149 1619 172 94-182 23/6
4.00 41:49 10:08 10:08 146 142-149 1479 173 170-178 20/13
5.00 52:11 10:22 10:22 146 140-151 1514 174 170-180 17/6
6.00 1:03:00 10:50 10:50 144 129-153 1559 171 108-186 25/5
7.00 1:13:41 10:41 10:41 148 137-156 1580 173 116-180 11/36
8.00 1:23:46 10:05 10:05 144 132-153 1453 175 170-182 4/37
9.00 1:34:23 10:37 10:37 142 135-150 1507 175 170-180 23/11
10.00 1:45:35 11:11 11:11 139 119-148 1555 167 104-182 11/17
11.00 1:57:06 11:32 11:32 144 133-156 1660 163 116-184 16/14
12.00 2:08:57 11:51 11:51 140 120-152 1659 167 100-184 24/7
13.00 2:21:09 12:11 12:11 138 124-145 1682 161 112-182 19/12
14.00 2:34:45 13:37 13:37 136 112-156 1852 153 108-180 16/11
15.00 2:46:46 12:01 12:01 145 131-157 1741 168 116-180 13/16
16.00 2:58:48 12:02 12:02 141 134-147 1697 169 114-178 18/15
17.00 3:14:10 15:22 15:22 130 116-145 1998 142 88-176 10/15
18.00 3:26:19 12:10 12:10 147 134-163 1787 171 168-178 6/17
19.00 3:40:15 13:56 13:56 134 103-154 1867 154 110-178 13/19
20.00 3:55:31 15:15 15:15 127 106-145 1937 143 82-176 17/18
21.00 4:09:47 14:16 14:16 134 119-151 1912 151 104-176 23/11
22.00 4:27:02 17:15 17:15 124 109-144 2140 129 82-174 16/12
23.00 4:41:28 14:26 14:26 136 106-157 1963 149 84-178 4/26
24.00 4:54:22 12:54 12:54 144 119-161 1858 160 110-180 7/21
25.00 5:09:11 14:49 14:49 139 110-163 2059 147 92-176 8/6
26.00 5:22:11 13:00 13:00 140 106-158 1820 159 108-188 16/14
26.22 5:24:25 2:14 9:57 158 153-164 1573 177 172-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 11:26
    18 2.1% 11:53
    15 1.5% 13:27
    11 1.6% 13:54

  • Cadence Distribution

    160 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 173 22.2 4:08:42 11:12
    Walk 23.0 116 4 1:14:42 18:34
    Still 0.3 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 36.34% More
    800m 4:55 9:54 41.40% More
    1km 6:11 9:58 42.88% More
    Mile 10:03 10:03 44.85% More
    5k 32:14 10:23 47.59% More
    5 miles 52:04 10:25 48.09% More
    10k 1:04:49 10:26 48.28% More
    10 miles 1:45:26 10:33 49.12% More
    Half 2:23:00 10:55 47.94% More
    20 miles 3:55:29 11:46 45.78% More
    Mara 5:24:08 12:22 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.31
    5km 33:49 10:53 45.37
    5M 56:01 11:12 44.69
    10km 1:10:31 11:21 44.38
    10M 1:56:47 11:41 44.34
    Half 2:35:29 11:52 43.76
    20M 4:03:29 12:10 44.28
    Mara 5:24:10 12:22 44.35
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