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Sun 27th Oct 2024 at 2:35pm by Jaks

Walk > Dog Walking
  • Time
    12:15
  • Miles
    0.47
  • Min/mi
    26:04
  • Stride(cm)
    56
  • Cals
    53
  • Cadence
    111
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    2413
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 12:15(26:04/mi) 92/114bpm [2399b/mi] 53cal 37/65rpm
12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 83 78-92 1283 118 102-124 3/1
0.13 2:08 1:10 18:34 94 87-100 1746 125 118-130 5/1
0.19 3:49 1:42 27:08 94 91-95 2551 101 86-116 4/0
0.25 5:45 1:56 30:53 93 88-101 2872 101 92-114 1/4
0.31 7:28 1:43 27:30 85 79-92 2338 109 96-116 1/3
0.38 8:55 1:27 23:09 87 81-93 2013 114 96-118 2/2
0.44 10:11 1:16 20:08 104 96-114 2094 114 100-122 3/1
0.47 12:15 2:04 1:03:58 99 81-112 6332 115 114-116 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 22:17

  • Cadence Distribution

    111 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More

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