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Sun 27th Oct 2024 at 1:28pm by Foxy

Walk > General
  • Time
    59:29
  • Miles
    3.62
  • Min/mi
    16:26
  • Stride(cm)
    84
  • Cals
    429
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1361
  • Asc(m)
    403
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 83/95bpm [1321b/mi] 120cal 52/124rpm
2) 1mi - 16:47(16:47/mi) 81/93bpm [1360b/mi] 116cal 56/83rpm
3) 1mi - 16:45(16:45/mi) 84/94bpm [1407b/mi] 118cal 54/65rpm
4) 0.62mi - 10:01(16:16/mi) 85/95bpm [1382b/mi] 75cal 56/65rpm
15:55 16:47 16:45 10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 78 63-86 1362 114 88-134 160/55
0.25 4:20 2:09 +7 17:09 81 76-84 1389 121 108-216 17/8
0.38 12:30 8:10 +6:02 1:05:21 76 66-90 4967 132 108-248 45/25
0.50 14:08 1:38 13:04 82 77-86 1071 117 112-122 45/13
0.63 16:00 1:52 14:57 86 79-94 1285 116 110-122 18/67
0.75 17:42 1:42 13:38 84 80-88 1145 116 114-120 15/19
0.88 19:54 2:12 17:34 86 82-91 1511 114 110-120 42/26
1.00 22:03 2:10 17:17 89 85-94 1538 114 106-120 30/59
1.13 24:12 2:09 17:09 82 66-92 1406 113 110-118 26/8
1.25 26:16 2:04 16:31 74 64-84 1222 113 108-118 7/6
1.38 28:28 2:13 17:41 80 72-86 1414 113 110-118 11/32
1.50 30:39 2:10 17:21 76 70-87 1319 115 110-120 9/3
1.63 32:49 2:11 +14 17:27 87 83-92 1518 124 114-166 8/13
1.75 34:52 2:03 16:24 84 81-87 1378 116 112-120 4/11
1.88 36:59 2:06 16:51 82 77-86 1382 113 110-116 11/8
2.00 39:04 2:06 16:44 86 81-92 1440 113 110-116 7/13
2.13 41:29 2:25 +17 19:17 86 81-90 1658 115 112-118 13/4
2.25 43:38 2:09 17:10 89 85-93 1528 113 110-116 16/19
2.38 48:10 4:33 +2:10 36:22 82 74-86 2982 112 106-116 34/7
2.50 50:20 2:09 17:15 79 74-85 1363 112 108-116 24/5
2.63 52:23 2:03 16:27 83 79-88 1365 113 110-116 15/10
2.75 54:26 2:02 16:19 83 80-88 1355 112 110-116 6/4
2.88 56:24 1:58 15:46 85 81-89 1341 115 110-122 9/8
3.00 58:16 1:52 14:55 87 84-90 1298 121 116-126 6/15
3.13 1:00:16 2:00 16:04 88 82-93 1413 116 112-122 14/12
3.25 1:02:17 2:01 16:10 88 83-93 1422 115 110-120 11/8
3.38 1:04:17 2:00 16:00 87 81-95 1392 116 112-120 9/7
3.50 1:07:29 3:12 +1:13 25:33 81 76-91 2069 114 110-122 17/8
3.62 1:09:31 2:02 17:28 80 70-86 1397 118 112-130 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 23.6% 13:42
    32 11.8% 18:01
    11 8.6% 16:52

  • Cadence Distribution

    116 avge / 248 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 7:15 14:35 More
    1km 9:21 15:03 More
    Mile 15:52 15:52 More
    5k 53:26 17:12 More
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