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Sun 27th Oct 2024 at 2:32pm by Snitch T

Bike > General
  • Time
    11:15
  • Miles
    1.35
  • Mph
    7.2
  • Cals
    63
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    859
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.17km - 11:15(5:10/km) 103/119bpm [533b/km] 63cal
11:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.18 96 94-100 704 0/1
0.13 46 19 12.12 102 96-105 505 0/1
0.19 1:04 18 12.80 109 108-110 511 0/2
0.25 1:21 17 12.98 110 109-110 509 0/2
0.31 1:38 17 13.00 111 109-112 512 0/0
0.38 2:11 32 6.97 98 88-112 843 0/1
0.44 2:34 23 9.62 91 90-93 567 1/0
0.50 3:28 55 4.12 92 87-95 1338 0/1
0.56 4:09 40 5.58 97 95-98 1043 13/0
0.63 4:44 35 6.43 99 98-100 923 6/0
0.69 5:22 38 5.87 105 101-110 1074 0/0
0.75 6:34 1:12 3.11 104 98-109 2006 7/0
0.81 7:18 44 5.14 114 109-118 1330 20/0
0.88 7:59 41 5.45 111 109-112 1221 5/3
0.94 8:39 40 5.67 109 107-111 1154 0/19
1.00 9:04 25 8.96 105 102-108 703 1/2
1.06 9:26 22 10.46 107 106-107 613 12/1
1.13 9:49 23 9.66 107 104-110 664 2/2
1.19 10:08 19 11.87 111 107-115 561 0/4
1.25 10:27 19 11.73 114 110-117 583 2/1
1.31 10:58 31 7.21 100 94-110 832 4/1
1.35 11:16 18 7.96 97 96-98 731 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    55 7.7% 4.9
    19 11.0% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 3:23 6:48 More
    1km 4:37 7:26 More
    Mile 8:52 8:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:58 9:24
    20km 1:58:19 9:31
    15 miles 2:24:26 9:38
    20 miles 3:15:56 9:48
    40km 4:06:41 9:55
    25 miles 4:08:12 9:56
    42km 4:19:46 9:57
    50 miles 8:37:30 10:21
    56 miles 9:43:33 10:25
    100 miles 17:58:57 10:47
    112 miles 20:16:40 10:52
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