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Sun 27th Oct 2024 at 9:50am by B Rubble

Walk > General
  • Time
    53:17
  • Miles
    2.68
  • Min/mi
    19:53
  • Stride(cm)
    75
  • Cals
    256
  • Cadence
    108
  • BPM
    83
  • %MHR
    50.2
  • B/mi
    1648
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 81/99bpm [1651b/mi] 96cal 52/63rpm
2) 1mi - 19:33(19:33/mi) 83/91bpm [1622b/mi] 93cal 51/104rpm
3) 0.68mi - 13:21(19:39/mi) 85/102bpm [1671b/mi] 67cal 53/60rpm
20:23 19:33 13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 +2 22:44 70 50-85 1591 102 88-112 8/0
0.25 5:36 2:45 22:02 85 73-98 1873 107 94-124 5/7
0.38 8:04 2:29 19:49 78 72-85 1545 106 102-110 1/9
0.50 10:31 2:27 19:33 88 78-93 1720 109 106-112 0/1
0.63 13:07 2:36 20:49 86 79-93 1790 109 102-112 1/2
0.75 15:32 2:25 19:20 84 80-85 1624 109 104-112 1/1
0.88 17:57 2:25 19:23 84 81-87 1628 109 104-112 1/1
1.00 20:30 2:33 +6 20:22 79 76-86 1609 108 100-112 1/1
1.13 23:08 2:38 +8 21:02 80 76-87 1682 109 102-116 1/1
1.25 25:32 2:24 19:16 84 81-89 1618 109 106-112 1/1
1.38 28:04 2:32 20:13 83 79-87 1678 107 102-110 0/0
1.50 30:31 2:27 19:36 82 77-88 1607 107 102-114 1/1
1.63 33:01 2:31 +9 20:05 88 82-91 1767 109 106-112 1/0
1.75 35:31 2:30 19:58 83 80-87 1657 108 102-110 1/0
1.88 37:58 2:27 19:34 81 79-86 1585 108 102-114 1/1
2.00 40:20 2:22 18:55 83 80-86 1570 110 104-114 0/1
2.13 42:48 2:28 19:44 84 80-86 1658 109 106-112 0/1
2.25 45:13 2:26 19:24 82 76-85 1591 108 102-112 0/0
2.38 47:42 2:29 19:49 80 74-87 1585 108 104-112 0/0
2.50 50:18 2:36 20:47 87 75-102 1808 106 94-114 7/0
2.63 52:40 2:22 19:00 92 82-102 1748 110 102-120 2/2
2.68 53:42 1:02 18:52 90 83-93 1698 112 106-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 22:34

  • Cadence Distribution

    108 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:36 19:20 More
    1km 12:01 19:21 More
    Mile 19:32 19:32 More

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