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Sun 27th Oct 2024 at 1:31pm by TeeBee

Bike > General
  • Time
    18:17
  • Miles
    2.98
  • Mph
    9.8
  • Cals
    77
  • BPM
    107
  • %MHR
    54.2
  • B/mi
    659
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.98mi - 18:17(6:08/mi) 108/132bpm [662b/mi] 77cal 9.78/14.73mph
18:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 58 58 +6 7.72 103 87-112 801
0.25 1:41 43 10.56 120 113-130 682
0.38 2:30 49 +3 9.21 114 104-127 742
0.50 3:07 37 12.01 111 109-114 555
0.63 3:48 40 11.16 112 106-116 602
0.75 4:24 36 12.39 109 103-115 528
0.88 7:07 2:43 +1:45 2.77 87 70-113 1888
1.00 8:23 1:16 +28 5.91 93 84-102 944
1.13 9:16 53 8.44 103 94-110 732
1.25 10:19 1:03 +18 7.12 101 91-112 851
1.38 10:53 34 13.19 106 89-115 482
1.50 11:33 39 11.45 115 113-118 603
1.63 12:22 50 9.08 106 100-114 701
1.75 31:15 18:53 +22:37 0.40 107 101-112 16158
1.88 36:44 5:29 1.37 104 97-110 4564
2.00 37:30 46 9.68 105 94-119 651
2.13 38:21 50 8.98 114 109-120 762
2.25 39:02 42 10.81 107 104-110 594
2.38 39:41 39 11.64 107 102-111 551
2.50 40:24 43 10.39 112 105-118 647
2.63 41:04 40 11.28 114 109-119 606
2.75 41:42 38 11.80 113 110-116 574
2.88 42:27 45 10.09 117 111-122 695
2.98 43:33 1:06 5.73 115 110-119 1204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:39 5:19 More
    1km 3:17 5:17 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:44 6:46
    20km 1:25:41 6:54
    15 miles 1:45:02 7:00
    20 miles 2:23:22 7:10
    40km 3:01:22 7:18
    25 miles 3:02:31 7:18
    42km 3:11:11 7:20
    50 miles 6:26:18 7:44
    56 miles 7:16:41 7:48
    100 miles 13:37:37 8:11
    112 miles 15:24:16 8:15
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