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Sun 27th Oct 2024 at 1:33pm by joernkh

Run > General
  • Time
    1:34:05
  • Miles
    8.14
  • Min/mi
    11:33
  • Pacing
    71.7%
  • WAVA
    42.76
  • Stride(cm)
    94
  • Cals
    1105
  • Watts
    342
  • Cadence
    149
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1701
  • Asc(m)
    256
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 146/166bpm [1508b/mi] 84cal 382/520W
2) 0.62mi - 6:07(9:50/mi) 157/165bpm [1545b/mi] 86cal 383/507W
3) 0.62mi - 9:01(14:31/mi) 125/162bpm [1815b/mi] 69cal 236/482W
4) 0.62mi - 8:03(12:58/mi) 155/167bpm [2010b/mi] 105cal 350/468W
5) 0.62mi - 8:38(13:53/mi) 148/163bpm [2056b/mi] 97cal 325/503W
6) 0.62mi - 8:41(13:58/mi) 130/161bpm [1816b/mi] 79cal 272/464W
7) 0.62mi - 7:44(12:27/mi) 153/163bpm [1905b/mi] 100cal 336/481W
8) 0.62mi - 8:36(13:51/mi) 149/164bpm [2064b/mi] 92cal 324/471W
9) 0.62mi - 5:27(8:47/mi) 154/159bpm [1352b/mi] 76cal 383/486W
10) 0.62mi - 5:37(9:03/mi) 155/162bpm [1402b/mi] 78cal 390/509W
11) 0.62mi - 6:10(9:55/mi) 151/161bpm [1497b/mi] 77cal 356/479W
12) 0.59mi - 6:30(11:05/mi) 157/164bpm [1740b/mi] 83cal 367/478W
13) 0.62mi - 6:14(10:01/mi) 145/163bpm [1453b/mi] 67cal 327/516W
14) 0.1mi - 51(8:54/mi) 156/159bpm [1388b/mi] 12cal 400/439W
6:25 6:07 9:01 8:03 8:38 8:41 7:44 8:36 5:27 5:37 6:10 6:30 6:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:24 6:24 10:18 146 66-166 1504 158 72-168 382 97-520 26/20
1.24 12:30 6:06 9:50 157 138-165 1543 160 108-170 383 165-507 8/34
1.86 21:31 9:01 14:31 125 105-162 1815 121 86-168 236 87-482 11/25
2.48 29:34 8:03 12:58 155 124-167 2011 144 0-174 351 0-468 48/7
3.10 38:12 8:38 13:53 148 122-163 2056 139 94-168 325 99-503 50/0
3.73 46:52 8:40 13:58 130 103-161 1816 134 106-164 272 123-464 31/15
4.35 54:36 7:44 12:27 153 120-163 1905 141 0-170 336 0-481 29/9
4.97 1:03:12 8:36 13:51 149 116-164 2064 137 0-166 325 0-471 42/6
5.59 1:08:39 5:27 8:47 154 148-159 1352 163 116-170 383 223-486 2/50
6.21 1:14:15 5:36 9:03 155 148-162 1402 163 158-170 390 332-509 12/55
6.83 1:20:24 6:09 9:55 151 129-161 1498 151 0-168 356 0-479 4/41
7.41 1:26:54 6:30 11:05 157 146-164 1740 156 0-166 367 0-478 22/20
8.03 1:33:07 6:13 10:01 145 126-163 1452 151 0-174 327 0-516 1/72
8.13 1:33:59 52 +1 9:04 156 152-159 1415 166 156-172 400 233-439 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.6% 13:22
    44 4.7% 12:46
    43 4.5% 14:12
    40 3.6% 12:56
    13 4.3% 11:56
    13 4.6% 10:15

  • Cadence Distribution

    149 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 162 6.9 1:10:28 10:09
    Walk 23.2 106 1.2 21:51 18:17
    Still 1.9 - - 1:45 -

  • Power Distribution

    342W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.09% More
    800m 4:03 8:10 48.59% More
    1km 5:13 8:23 49.25% More
    Mile 8:34 8:34 50.88% More
    5k 30:14 9:44 49.11% More
    5 miles 55:20 11:04 43.72% More
    10k 1:11:50 11:34 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 42.76
    5km 33:54 10:55 43.79
    5M 56:08 11:14 43.09
    10km 1:10:40 11:22 42.76
    10M 1:57:01 11:42 42.70
    Half 2:35:48 11:54 42.12
    20M 4:03:58 12:12 42.62
    Mara 5:24:50 12:24 42.68
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