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Sun 27th Oct 2024 at 12:57pm by purephase

Run > Easy
  • Time
    56:25
  • Miles
    6.08
  • Min/mi
    9:17
  • Pacing
    90.9%
  • WAVA
    55.26
  • Stride(cm)
    98
  • Cals
    661
  • Watts
    206
  • Cadence
    177
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1448
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 145/155bpm [926b/km] 68cal 205/W 9.4/10.49kmph
2) 1km - 6:22(6:22/km) 159/167bpm [1013b/km] 77cal 209/W 9.42/10.4kmph
3) 1km - 5:52(5:52/km) 159/166bpm [933b/km] 70cal 197/W 10.22/11.32kmph
4) 1km - 5:26(5:26/km) 156/166bpm [848b/km] 64cal 197/W 11.03/11.96kmph
5) 1km - 5:26(5:26/km) 158/167bpm [859b/km] 65cal 202/W 11.04/11.88kmph
6) 1km - 5:27(5:27/km) 158/160bpm [860b/km] 65cal 211/W 11.03/11.92kmph
7) 1km - 5:35(5:35/km) 158/160bpm [882b/km] 66cal 211/W 10.75/11.76kmph
8) 1km - 5:36(5:36/km) 157/160bpm [880b/km] 66cal 207/W 10.71/10.98kmph
9) 1km - 5:39(5:39/km) 156/160bpm [882b/km] 66cal 204/W 10.61/11.04kmph
10) 0.79km - 4:38(5:52/km) 157/161bpm [920b/km] 54cal 211/W 10.24/11.01kmph
6:23 6:22 5:52 5:26 5:26 5:27 5:35 5:36 5:39 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:18 137 90-154 1412 170 160-174 221 173-242 27/0
0.50 5:13 2:38 10:32 150 146-155 1581 171 166-178 200 130-244 9/4
0.75 7:40 2:27 9:48 153 150-155 1499 174 172-178 191 152-248 10/6
1.00 10:15 2:35 10:20 156 153-166 1613 175 168-180 214 178-268 6/3
1.25 12:50 2:35 10:21 165 162-167 1706 178 172-180 217 180-265 25/0
1.50 15:10 2:20 9:19 157 149-164 1463 177 172-180 184 142-257 8/5
1.75 17:33 2:23 9:33 162 157-166 1548 177 172-182 226 179-275 15/12
2.00 19:56 2:23 9:33 160 151-166 1528 178 170-184 199 123-282 5/17
2.25 21:57 2:01 8:05 154 146-162 1245 178 176-182 172 136-196 12/18
2.50 24:12 2:14 8:58 156 146-162 1398 179 174-184 202 161-258 0/28
2.75 26:29 2:17 9:10 164 153-167 1503 179 172-184 211 162-313 19/2
3.00 28:34 2:05 8:20 151 146-155 1259 178 172-184 181 162-225 0/32
3.25 30:44 2:10 8:40 158 154-160 1368 180 176-188 218 214-226 2/5
3.50 32:56 2:11 8:46 158 155-160 1384 179 174-184 213 202-233 3/2
3.75 35:16 2:20 +9 9:22 159 155-160 1488 178 90-184 214 84-232 3/1
4.00 37:30 2:14 8:57 160 158-160 1431 178 174-182 215 205-225 2/1
4.25 39:45 2:15 9:00 156 153-160 1405 177 172-180 207 205-216 1/2
4.50 42:00 2:14 8:58 158 155-160 1416 178 174-182 209 195-224 4/4
4.75 44:14 2:14 8:56 156 154-157 1395 178 174-182 208 197-227 3/3
5.00 46:32 2:18 9:11 157 155-158 1442 177 174-182 205 198-217 2/0
5.25 48:46 2:14 8:58 157 153-160 1407 178 174-184 203 182-230 3/6
5.50 51:04 2:18 9:14 155 153-157 1430 176 174-182 205 189-213 2/2
5.75 53:19 2:15 8:59 155 152-157 1393 177 174-184 207 203-211 1/1
6.00 55:45 2:25 9:42 156 152-161 1512 176 168-182 212 192-256 9/1
6.08 56:33 48 9:34 160 159-161 1531 178 172-182 213 200-230 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 10:25
    20 3.7% 10:11
    19 6.2% 10:08
    15 7.7% 10:27
    13 4.8% 10:33
    12 8.1% 10:07

  • Cadence Distribution

    177 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.1 56:29 9:17
    Walk 0.0 90 0 1 4:53
    Still 0.1 - - 3 -

  • Power Distribution

    206W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.41% More
    800m 4:08 8:18 50.16% More
    1km 5:13 8:24 51.65% More
    Mile 8:33 8:33 53.55% More
    5k 27:32 8:52 56.68% More
    5 miles 45:22 9:04 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.96
    5km 27:41 8:55 56.36
    5M 45:51 9:10 55.57
    10km 57:44 9:17 55.19
    10M 1:35:36 9:34 55.18
    Half 2:07:17 9:43 54.45
    20M 3:19:19 9:58 55.11
    Mara 4:25:23 10:08 55.19
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