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Sun 27th Oct 2024 at 2:22pm by Nord Rundeer 🦌

Walk > General
  • Time
    12:49
  • Miles
    0.64
  • Min/mi
    20:02
  • Stride(cm)
    67
  • Cals
    46
  • Cadence
    119
  • BPM
    85
  • %MHR
    45.5
  • B/mi
    1694
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.03km - 12:49(12:28/km) 85/121bpm [1059b/km] 46cal 54/65rpm
12:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 107 95-121 2080 121 116-130 2/2
0.13 2:26 1:13 19:23 97 92-103 1881 117 112-122 2/0
0.19 3:39 1:14 19:42 88 83-93 1734 117 112-122 1/2
0.25 5:09 1:29 23:51 85 82-88 2027 117 112-128 1/3
0.31 6:30 1:21 21:34 77 76-83 1660 119 114-124 1/4
0.38 7:42 1:12 19:19 78 76-81 1507 120 116-122 1/2
0.44 8:56 1:14 19:47 81 76-84 1603 123 118-128 1/6
0.50 10:05 1:09 18:21 76 75-78 1394 123 116-124 0/5
0.56 11:15 1:09 18:30 80 77-83 1479 122 118-126 0/8
0.63 12:29 1:15 19:53 76 74-79 1512 116 110-122 1/2
0.64 12:48 19 24:15 81 77-84 1964 108 104-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:56 20:00 More
    1km 12:24 19:58 More

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