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Sun 27th Oct 2024 at 12:08pm by More Bun Than Run

Run > General

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Time
1:21:29
Miles
3.59
Min/mi
22:42
Pacing
85.5%
WAVA
20.90
Stride(cm)
63
Cals
281
Cadence
113
BPM
117
%MHR
68.5
B/mi
2659
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

1) 3.59mi - 1:21:29(22:42/mi) 118/133bpm [2679b/mi] 281cal 2.64/3.32mph

1:21:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	97 68-113	2156	116 110-120	3/1
0.25	5:38	2:51	22:49	108 107-110	2464	114 110-118	2/5
0.38	8:32	2:54	23:13	108 106-109	2508	114 110-116	8/2
0.50	11:13	2:41	21:28	107 105-109	2296	114 110-120	13/15
0.63	14:04	2:51	22:48	111 107-118	2530	114 104-118	11/12
0.75	16:45	2:42	21:32	117 113-125	2520	111 106-114	8/8
0.88	19:33	2:48	22:24	125 118-133	2800	113 110-116	1/5
1.00	23:12	3:39	29:10	119 110-122	3470	110 104-116	8/3
1.13	25:48	2:36	20:47	121 120-122	2515	113 110-118	6/9
1.25	28:32	2:44	21:50	122 119-124	2663	112 106-116	14/12
1.38	31:08	2:36	20:49	123 121-125	2561	113 110-116	8/14
1.50	34:52	3:44	29:51	117 103-127	3493	114 110-118	6/1
1.63	37:38	2:46	22:06	125 121-130	2762	113 110-116	10/14
1.75	40:50	3:12	25:40	122 117-125	3131	112 104-116	11/9
1.88	43:31	2:41	21:29	123 122-124	2643	114 110-118	5/4
2.00	46:38	3:07	24:58	123 121-124	3071	112 108-116	6/11
2.13	49:17	2:38	21:07	118 106-124	2492	113 110-114	19/16
2.25	52:00	2:43	21:44	121 118-123	2630	112 110-114	13/9
2.38	54:42	2:42	21:38	121 118-123	2617	116 114-118	10/13
2.50	57:26	2:44	21:52	123 120-127	2690	112 108-114	11/11
2.63	1:00:03	2:37	20:59	121 115-124	2539	112 108-116	6/7
2.75	1:02:50	2:47	22:13	121 117-124	2688	110 108-112	12/12
2.88	1:05:37	2:47	22:18	122 121-124	2720	111 108-114	11/14
3.00	1:08:16	2:38	21:07	119 113-124	2513	115 108-116	14/9
3.13	1:10:57	2:42	21:34	117 115-119	2523	114 108-118	16/14
3.25	1:14:06	3:09	25:13	117 114-119	2950	112 108-118	5/13
3.38	1:16:58	2:52	22:53	117 116-119	2678	113 110-118	13/5
3.50	1:19:33	2:35	20:37	114 106-119	2351	112 108-116	11/7
3.59	1:21:29	1:56	21:55	115 109-117	2521	114 112-116	7/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	9.2%	22:59
12	11.9%	20:53

Cadence Distribution
113 avge / 120 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	112	3.6	1:21:23	22:41
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:56	15.25%	More
800m	10:37	21:21	17.79%	More
1km	13:18	21:25	18.52%	More
Mile	21:34	21:34	19.55%	More
5k	1:10:26	22:40	20.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:01	21:01	20.07
5km	1:09:55	22:30	21.08
5M	1:55:46	23:09	20.63
10km	2:25:45	23:27	20.46
10M	4:01:22	24:08	20.34
Half	5:21:21	24:32	19.95
20M	8:23:13	25:10	20.07
Mara	11:09:59	25:34	20.00

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Sun 27th Oct 2024 at 12:08pm by More Bun Than Run

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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