or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2024 at 10:32am by mystikori

Run > General
  • Time
    1:42:03
  • Miles
    10.04
  • Min/mi
    10:10
  • Pacing
    59%
  • WAVA
    56.58
  • Stride(cm)
    100
  • Cals
    756
  • Watts
    162
  • Cadence
    158
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1729
  • Asc(m)
    502
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 163/178bpm [1495b/mi] 44cal 186/W 6.54/7.08mph
2) 0.62mi - 10:40(17:10/mi) 162/183bpm [2780b/mi] 54cal 172/W 3.5/7.29mph
3) 0.62mi - 5:37(9:02/mi) 162/179bpm [1465b/mi] 47cal 177/W 6.64/8.31mph
4) 0.62mi - 5:10(8:19/mi) 176/186bpm [1465b/mi] 45cal 184/W 7.21/7.88mph
5) 0.62mi - 4:58(8:00/mi) 173/183bpm [1383b/mi] 45cal 169/W 7.5/7.74mph
6) 0.62mi - 4:30(7:14/mi) 157/167bpm [1136b/mi] 43cal 150/W 8.29/8.88mph
7) 0.62mi - 5:40(9:07/mi) 169/180bpm [1542b/mi] 48cal 166/W 6.58/8.95mph
8) 0.62mi - 5:38(9:04/mi) 172/182bpm [1560b/mi] 45cal 171/W 6.61/8.74mph
9) 0.62mi - 4:59(8:01/mi) 175/184bpm [1401b/mi] 47cal 163/W 7.49/8.84mph
10) 0.62mi - 5:44(9:14/mi) 178/186bpm [1642b/mi] 46cal 172/W 6.5/7.26mph
11) 0.62mi - 9:23(15:07/mi) 172/186bpm [2599b/mi] 48cal 152/W 3.97/6.72mph
12) 0.62mi - 9:33(15:23/mi) 171/179bpm [2630b/mi] 53cal 128/W 3.9/8.41mph
13) 0.62mi - 7:08(11:29/mi) 167/179bpm [1919b/mi] 47cal 161/W 5.22/6.88mph
14) 0.62mi - 5:50(9:23/mi) 175/187bpm [1643b/mi] 46cal 117/W 6.39/7.63mph
15) 0.62mi - 5:07(8:14/mi) 179/183bpm [1473b/mi] 45cal 164/W 7.29/8.29mph
16) 0.62mi - 5:35(8:59/mi) 176/184bpm [1582b/mi] 46cal 173/W 6.68/7.58mph
17) 0.1mi - 48(8:01/mi) 181/184bpm [1452b/mi] 7cal 193/W 7.48/8.08mph
5:42 10:40 5:37 5:10 4:58 4:30 5:40 5:38 4:59 5:44 9:23 9:33 7:08 5:50 5:07 5:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:18 166 120-178 1543 172 84-184 185 59-248 78/0
1.00 11:38 6:59 13:58 156 138-177 2179 152 58-174 180 69-259 50/2
1.50 18:35 6:57 13:54 169 151-183 2348 133 102-174 178 131-286 77/0
2.00 23:10 4:35 9:11 159 145-176 1460 168 122-180 169 73-211 30/13
2.50 27:16 4:06 8:13 178 171-186 1461 174 168-180 182 157-210 13/6
3.00 31:18 4:02 8:04 174 162-183 1402 175 172-182 171 147-190 1/24
3.50 35:02 3:43 7:27 159 149-170 1184 175 170-180 149 127-173 0/72
4.00 38:31 3:29 6:59 163 152-179 1138 178 176-184 162 143-187 10/61
4.50 44:01 5:30 10:59 167 154-180 1835 156 120-178 177 105-234 45/0
5.00 48:06 4:06 8:11 176 165-182 1441 165 118-182 159 117-230 0/92
5.50 51:59 3:52 7:44 173 162-181 1339 174 126-180 157 72-206 8/9
6.00 56:29 4:30 9:01 178 165-184 1604 170 164-176 173 153-208 34/0
6.50 1:03:55 7:26 14:52 174 156-186 2587 130 102-172 155 96-246 58/0
7.00 1:09:32 5:37 11:14 172 167-177 1931 151 112-198 150 99-214 13/69
7.50 1:18:09 8:38 17:15 171 148-179 2951 126 46-212 134 45-242 53/0
8.00 1:24:02 5:53 11:46 166 155-179 1954 151 104-178 159 87-207 43/0
8.50 1:28:49 4:47 9:34 175 162-187 1674 181 166-216 120 56-187 23/34
9.00 1:33:05 4:16 8:32 177 170-181 1510 173 166-206 149 68-202 6/89
9.50 1:37:25 4:20 8:40 179 171-184 1551 174 168-178 170 129-197 2/37
10.00 1:41:42 4:17 8:34 174 161-184 1491 173 168-180 173 126-195 13/3
10.04 1:42:03 21 8:10 182 179-184 1486 177 172-182 202 186-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    183 8.0% 12:31
    119 8.3% 14:50
    106 6.8% 13:01
    55 6.1% 11:26
    10 1.8% 8:34
    10 1.5% 8:41

  • Cadence Distribution

    158 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 172 8.8 1:18:26 8:52
    Walk 23.0 111 1.2 23:30 19:32
    Still 0.1 - - 7 -

  • Power Distribution

    162W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 61.98% More
    800m 3:23 6:49 64.95% More
    1km 4:17 6:54 66.77% More
    Mile 7:10 7:10 68.13% More
    5k 25:20 8:09 67.29% More
    5 miles 42:37 8:31 65.32% More
    10k 58:36 9:26 59.49% More
    10 miles 1:41:33 10:09 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 55.11
    5km 29:26 9:28 57.90
    5M 48:44 9:45 57.12
    10km 1:01:22 9:53 56.81
    10M 1:41:37 10:10 56.58
    Half 2:15:18 10:20 55.53
    20M 3:31:52 10:36 55.86
    Mara 4:42:05 10:46 55.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here