You can still access the old version of this page.

Sun 27th Oct 2024 at 12:03pm by MrsMoo

Run > General
  • Time
    1:14:14
  • Miles
    7.01
  • Min/mi
    10:35
  • Pacing
    90.3%
  • WAVA
    54.61
  • Stride(cm)
    91
  • Cals
    716
  • Cadence
    167
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1532
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 132/148bpm [1439b/mi] 105cal
2) 1mi - 10:30(10:30/mi) 142/145bpm [1491b/mi] 101cal
3) 1mi - 10:40(10:40/mi) 141/145bpm [1503b/mi] 100cal
4) 1mi - 10:54(10:54/mi) 150/158bpm [1636b/mi] 106cal
5) 1mi - 10:26(10:26/mi) 151/159bpm [1575b/mi] 102cal
6) 1mi - 10:28(10:28/mi) 148/156bpm [1549b/mi] 98cal
7) 1mi - 10:16(10:16/mi) 152/157bpm [1561b/mi] 103cal
8) 0.01mi - 6(9:34/mi) 154/155bpm [1473b/mi] 1cal
10:54 10:30 10:40 10:54 10:26 10:28 10:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 114 82-127 1324 163 100-168 6/0
0.50 5:42 2:48 11:11 132 124-140 1477 165 160-168 2/1
0.75 8:19 2:36 10:26 140 132-147 1460 166 164-168 1/3
1.00 10:53 2:35 10:19 143 142-148 1476 168 166-170 8/1
1.25 13:28 2:34 10:17 141 137-143 1451 168 166-170 3/4
1.50 16:04 2:36 10:25 141 138-144 1469 167 166-170 2/4
1.75 18:40 2:36 10:25 143 142-144 1490 166 166-168 1/1
2.00 21:23 2:43 10:52 141 139-143 1532 166 164-168 1/1
2.25 24:03 2:40 10:38 141 139-143 1500 166 164-170 0/1
2.50 26:46 2:43 10:51 143 142-145 1553 168 166-176 1/1
2.75 29:31 2:45 11:00 141 140-143 1551 167 166-168 1/1
3.00 32:03 2:32 10:09 141 139-142 1431 167 164-172 8/1
3.25 34:55 2:52 11:27 151 141-158 1730 166 162-170 5/4
3.50 37:40 2:45 11:01 153 149-155 1686 167 164-170 11/0
3.75 40:21 2:41 +2 10:43 151 144-156 1619 167 164-174 2/2
4.00 42:59 2:38 10:33 148 144-151 1560 167 166-172 0/5
4.25 45:31 2:32 10:08 144 139-148 1460 168 164-174 0/16
4.50 48:10 2:39 10:37 149 137-157 1582 166 164-168 9/1
4.75 50:47 2:37 10:28 155 154-157 1622 167 164-170 4/1
5.00 53:25 2:38 10:32 156 154-158 1642 167 166-168 3/2
5.25 56:02 2:37 10:28 153 150-155 1600 166 164-168 0/5
5.50 58:39 2:37 10:27 147 143-152 1535 167 164-170 0/11
5.75 1:01:15 2:36 10:26 146 140-154 1523 167 166-168 6/3
6.00 1:04:38 3:23 +46 13:33 147 133-154 1991 167 152-172 1/8
6.25 1:07:09 2:31 10:04 146 136-154 1469 169 166-174 2/4
6.50 1:09:46 2:37 10:28 151 149-155 1580 166 162-170 4/2
6.75 1:12:22 2:36 10:24 155 154-157 1612 167 164-170 5/1
7.00 1:14:55 2:32 10:09 154 153-155 1562 167 166-170 2/3
7.01 1:15:01 6 10:24 155 155-155 1611 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:59
    13 1.0% 10:55
    11 2.5% 10:39

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 7 1:14:17 10:42
    Walk 0.0 100 0 1 1:15:15
    Pause 0.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.34% More
    800m 5:04 10:11 44.66% More
    1km 6:23 10:16 46.10% More
    Mile 10:14 10:14 48.80% More
    5k 32:55 10:36 52.97% More
    5 miles 52:55 10:35 53.84% More
    10k 1:06:13 10:39 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.99
    5km 31:20 10:05 55.64
    5M 51:53 10:23 54.91
    10km 1:05:20 10:31 54.64
    10M 1:48:11 10:49 54.45
    Half 2:24:02 11:00 53.46
    20M 3:45:33 11:17 53.84
    Mara 5:00:17 11:28 53.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here