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Sun 27th Oct 2024 at 12:37pm by simong

Run > General
  • Time
    39:01
  • Miles
    4.36
  • Min/mi
    8:57
  • Pacing
    94.2%
  • WAVA
    53.06
  • Stride(cm)
    100
  • Cals
    463
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1243
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 119/136bpm [634b/km] 59cal
2) 1km - 5:57(5:57/km) 147/152bpm [874b/km] 74cal
3) 1km - 5:54(5:54/km) 151/157bpm [892b/km] 75cal
4) 1km - 5:32(5:32/km) 137/147bpm [758b/km] 62cal
5) 1km - 5:21(5:21/km) 136/139bpm [728b/km] 60cal
6) 1km - 5:30(5:30/km) 144/154bpm [791b/km] 66cal
7) 1km - 5:20(5:20/km) 146/155bpm [780b/km] 66cal
8) 0.02km - 7(5:07/km) 145/146bpm [743b/km] 1cal
5:20 5:57 5:54 5:32 5:21 5:30 5:20 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 90 65-114 754 178 128-190 4/5
0.25 2:05 1:02 8:18 122 116-126 1013 176 166-188 2/4
0.38 3:08 1:03 8:26 126 124-127 1062 178 176-182 3/11
0.50 4:14 1:05 8:43 131 127-132 1141 177 174-182 5/6
0.63 5:21 1:08 9:02 133 130-137 1201 180 176-182 2/7
0.75 6:35 1:14 9:49 141 137-146 1384 182 180-184 5/0
0.88 7:50 1:15 10:00 147 146-148 1471 182 180-184 10/0
1.00 9:03 1:13 9:43 150 148-151 1458 183 182-186 6/1
1.13 10:12 1:09 9:14 150 149-152 1386 183 176-184 7/2
1.25 11:22 1:09 9:15 147 145-149 1359 183 180-184 5/1
1.38 12:31 1:09 9:15 149 146-151 1378 183 180-184 5/1
1.50 13:42 1:11 9:29 149 148-149 1414 183 180-184 11/11
1.63 14:58 1:16 10:05 153 149-155 1543 181 180-182 13/0
1.75 16:08 1:10 9:23 156 154-157 1463 182 180-184 16/0
1.88 17:18 1:10 9:17 148 143-154 1373 182 178-186 3/5
2.00 18:25 1:07 8:58 144 140-147 1292 178 174-184 5/9
2.13 19:31 1:06 8:47 137 133-140 1203 175 174-176 0/6
2.25 20:38 1:07 8:56 133 131-133 1188 176 172-178 3/15
2.38 21:45 1:07 8:58 133 132-135 1192 175 168-178 1/7
2.50 22:51 1:05 8:44 135 131-136 1178 176 174-178 1/8
2.63 23:58 1:07 8:59 133 131-134 1194 179 176-182 0/10
2.75 25:02 1:04 8:31 135 134-136 1150 180 178-184 0/6
2.88 26:06 1:04 8:33 136 136-139 1164 180 176-184 3/8
3.00 27:09 1:04 8:28 137 134-139 1160 182 180-184 2/8
3.13 28:14 1:05 8:38 138 137-139 1192 183 182-186 7/9
3.25 29:20 1:06 8:48 142 140-145 1251 183 180-186 3/3
3.38 30:32 1:11 9:30 152 148-154 1444 182 180-184 6/1
3.50 31:35 1:03 8:27 150 145-154 1267 182 180-184 5/3
3.63 32:40 1:05 8:43 137 131-144 1194 180 176-184 1/6
3.75 33:44 1:04 8:31 139 136-140 1184 178 172-182 3/7
3.88 34:48 1:04 8:29 141 139-142 1195 179 176-182 2/6
4.00 35:52 1:05 8:38 139 139-139 1200 182 180-184 1/7
4.13 36:57 1:05 8:39 145 139-152 1253 184 182-186 10/3
4.25 38:04 1:07 8:54 155 152-155 1379 181 176-186 3/4
4.36 39:01 57 8:29 150 144-154 1273 178 176-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 9:44
    29 3.6% 9:40

  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 4.4 39:00 8:57
    Walk 0.0 128 0 1 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.32% More
    800m 4:12 8:27 46.11% More
    1km 5:18 8:32 47.61% More
    Mile 8:36 8:36 49.96% More
    5k 27:36 8:53 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.35
    5km 27:15 8:46 53.61
    5M 45:07 9:01 52.73
    10km 56:48 9:08 52.31
    10M 1:34:03 9:24 52.21
    Half 2:05:14 9:34 51.49
    20M 3:16:06 9:48 52.10
    Mara 4:21:06 9:58 52.18
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