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Sun 27th Oct 2024 at 9:26am by mackfly

Run > General
  • Time
    30:57
  • Miles
    3.61
  • Min/mi
    8:34
  • WAVA
    56.49
  • Stride(cm)
    111
  • Cals
    422
  • Watts
    338
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1294
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 135/148bpm [1307b/mi] 120cal 275/388W
2) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 112cal 350/392W
3) 1mi - 7:10(7:10/mi) 161/174bpm [1155b/mi] 107cal 388/446W
4) 0.61mi - 6:14(10:13/mi) 156/174bpm [1593b/mi] 83cal 301/429W
9:41 7:51 7:10 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 125 94-142 1361 164 160-168 269 2-351 3/0
0.25 2:34 1:12 9:36 133 130-141 1277 167 162-170 296 272-319 2/1
0.38 3:38 1:04 8:34 135 133-137 1157 169 162-172 307 270-383 0/2
0.50 4:40 1:02 8:14 136 136-138 1119 169 162-174 299 275-334 0/6
0.63 6:18 1:38 13:04 128 121-138 1673 151 94-172 223 17-348 0/10
0.75 7:24 1:06 8:47 135 126-145 1186 170 160-174 334 277-388 0/3
0.88 8:25 1:01 8:10 147 146-148 1201 175 172-176 346 338-354 4/2
1.00 9:40 1:15 10:01 144 137-148 1443 172 166-176 354 319-378 1/1
1.13 10:37 57 7:33 150 145-155 1133 171 166-176 378 365-392 1/2
1.25 11:33 56 7:30 158 155-161 1184 174 174-176 371 362-380 1/1
1.38 12:29 56 7:26 162 161-163 1204 175 174-178 368 358-384 1/2
1.50 13:23 55 7:19 160 157-162 1170 176 174-178 363 355-369 0/3
1.63 14:22 59 7:52 161 159-163 1265 175 168-178 362 319-392 1/2
1.75 15:21 58 7:47 161 159-163 1254 175 174-176 355 342-363 1/2
1.88 16:16 55 7:19 162 160-163 1187 176 174-180 352 348-363 1/2
2.00 23:22 7:06 +5:55 56:47 148 106-162 8405 161 100-176 312 25-380 1/2
2.13 24:26 1:04 8:31 141 130-148 1201 172 168-176 352 341-362 1/3
2.25 25:22 57 7:33 153 149-156 1156 174 172-176 373 357-391 2/1
2.38 26:16 54 7:14 158 156-159 1143 175 172-176 383 376-391 1/1
2.50 27:13 56 7:29 160 159-162 1197 174 170-176 384 373-398 2/2
2.63 28:07 54 7:12 163 162-168 1174 176 174-178 383 374-397 3/1
2.75 28:58 51 6:51 171 169-173 1170 176 174-178 416 395-446 1/1
2.88 29:47 49 6:32 174 173-174 1137 176 174-178 407 401-414 1/2
3.00 30:37 50 6:38 174 174-174 1155 176 174-178 420 405-433 1/1
3.13 32:01 1:24 11:15 167 146-174 1880 140 80-176 251 92-418 1/2
3.25 33:09 1:07 9:00 149 144-158 1340 170 166-174 358 324-429 10/0
3.38 34:18 1:09 9:15 164 158-167 1517 171 168-174 365 330-424 5/0
3.50 35:51 1:33 12:24 153 141-166 1896 149 108-174 257 108-382 1/1
3.61 36:52 1:01 9:10 147 144-151 1346 172 166-174 354 285-400 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 10:13

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 172 3.5 28:23 9:43
    Walk 4.6 108 0.1 1:58 23:53
    Still 1.4 - - 36 -
    Pause 13.8 - - 5:55 -

  • Power Distribution

    338W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.61% More
    800m 3:21 6:45 59.19% More
    1km 4:16 6:53 60.61% More
    Mile 7:07 7:07 61.78% More
    5k 31:34 10:10 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.24
    5km 26:21 8:29 56.80
    5M 43:54 8:47 55.57
    10km 55:25 8:55 55.00
    10M 1:32:19 9:14 54.61
    Half 2:03:20 9:25 53.68
    20M 3:14:10 9:43 54.03
    Mara 4:19:24 9:54 53.93
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