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Sun 27th Oct 2024 at 8:31am by iaincr

Run > General
  • Time
    1:27:02
  • Miles
    10.00
  • Min/mi
    8:42
  • Pacing
    91.6%
  • WAVA
    59.49
  • Stride(cm)
    98
  • Cals
    1163
  • Watts
    325
  • Cadence
    188
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1232
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 127/143bpm [1125b/mi] 113cal 322/398W
2) 1mi - 8:44(8:44/mi) 140/146bpm [1223b/mi] 121cal 339/411W
3) 1mi - 8:20(8:20/mi) 141/148bpm [1174b/mi] 113cal 312/405W
4) 1mi - 8:21(8:21/mi) 145/156bpm [1210b/mi] 115cal 305/357W
5) 1mi - 8:45(8:45/mi) 147/154bpm [1287b/mi] 121cal 329/435W
6) 1mi - 8:54(8:54/mi) 147/156bpm [1308b/mi] 121cal 303/377W
7) 1mi - 8:40(8:40/mi) 144/149bpm [1247b/mi] 116cal 319/392W
8) 1mi - 8:38(8:38/mi) 144/152bpm [1244b/mi] 115cal 335/422W
9) 1mi - 8:58(8:58/mi) 140/149bpm [1255b/mi] 112cal 332/424W
10) 1mi - 8:51(8:51/mi) 141/147bpm [1249b/mi] 116cal 335/507W
8:52 8:44 8:20 8:21 8:45 8:54 8:40 8:38 8:58 8:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:07 117 62-143 1067 186 180-190 334 248-398 19/6
1.00 8:51 4:17 8:34 138 133-142 1183 188 174-194 315 281-392 6/6
1.50 13:03 4:12 8:24 138 134-146 1160 188 180-198 324 274-393 7/11
2.00 17:41 4:38 +6 9:16 142 134-146 1317 187 136-192 353 87-411 23/0
2.50 21:51 4:10 8:20 141 133-147 1175 188 182-192 319 257-405 6/13
3.00 26:01 4:10 8:20 141 132-148 1174 187 182-196 305 270-338 3/17
3.50 30:13 4:12 8:24 148 142-156 1244 187 182-194 302 267-357 2/17
4.00 34:22 4:09 8:17 143 136-149 1185 187 182-192 309 281-353 1/12
4.50 38:43 4:21 8:42 146 139-154 1271 187 182-194 340 288-435 14/4
5.00 43:07 4:24 8:48 148 144-152 1302 188 184-194 319 266-356 7/8
5.50 47:31 4:24 8:49 150 145-156 1322 187 182-192 292 263-377 3/14
6.00 52:01 4:30 8:59 144 138-149 1294 187 182-196 313 259-355 8/3
6.50 56:16 4:15 8:30 145 141-148 1233 187 182-194 318 277-392 5/13
7.00 1:00:40 4:25 8:49 144 137-149 1271 188 182-192 320 280-351 5/4
7.50 1:05:01 4:20 8:41 143 137-149 1242 189 182-194 327 274-378 7/9
8.00 1:09:19 4:18 8:36 144 136-152 1239 189 176-194 343 308-422 12/5
8.50 1:13:45 4:26 8:52 143 139-149 1268 189 182-192 349 287-424 11/11
9.00 1:18:37 4:52 +19 9:44 137 130-144 1334 188 182-194 328 224-402 13/8
9.50 1:23:01 4:24 8:49 139 132-145 1224 189 182-192 338 273-423 11/7
10.00 1:27:40 4:39 +11 9:20 142 135-147 1325 188 176-194 346 205-507 18/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 9:03
    20 2.6% 9:11
    15 3.1% 9:10
    15 4.8% 10:54
    12 2.6% 9:21
    11 1.7% 8:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 10 1:27:08 8:46
    Walk 0.0 136 0 2 13:11
    Pause 0.6 - - 30 -

  • Power Distribution

    325W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.60% More
    800m 4:04 8:11 50.14% More
    1km 5:06 8:12 52.05% More
    Mile 8:17 8:17 54.33% More
    5k 26:19 8:28 58.30% More
    5 miles 42:57 8:35 58.29% More
    10k 53:33 8:37 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 23:53 7:41 64.23
    5M 40:26 8:05 61.92
    10km 51:25 8:16 60.86
    10M 1:27:02 8:42 59.50
    Half 1:57:19 8:57 57.99
    20M 3:07:20 9:22 57.55
    Mara 4:12:32 9:38 56.92
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