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Sun 27th Oct 2024 at 11:02am by Curty91

Run > General
  • Time
    1:37:17
  • Miles
    10.05
  • Min/mi
    9:41
  • Pacing
    94.5%
  • WAVA
    45.28
  • Stride(cm)
    93
  • Cals
    1741
  • Cadence
    179
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 173cal 6.19/0mph
2) 1mi - 10:07(10:07/mi) 175cal 5.93/0mph
3) 1mi - 10:06(10:06/mi) 175cal 5.94/0mph
4) 1mi - 9:43(9:43/mi) 173cal 6.17/0mph
5) 1mi - 9:52(9:52/mi) 174cal 6.08/0mph
6) 1mi - 9:42(9:42/mi) 173cal 6.18/0mph
7) 1mi - 9:49(9:49/mi) 173cal 6.11/0mph
8) 1mi - 9:45(9:45/mi) 174cal 6.16/0mph
9) 1mi - 9:31(9:31/mi) 173cal 6.3/0mph
10) 1mi - 8:40(8:40/mi) 171cal 6.92/0mph
11) 0.05mi - 18(6:29/mi) 7cal 9.25/0mph
9:41 10:07 10:06 9:43 9:52 9:42 9:49 9:45 9:31 8:40 18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:48 4:48 9:36 178 170-182
1.00 9:42 4:54 9:49 178 176-180
1.50 14:46 5:03 10:07 177 174-178
2.00 19:49 5:03 10:06 177 176-180
2.50 24:48 4:59 9:59 177 174-182
3.00 29:55 5:07 10:14 177 174-180
3.50 34:46 4:52 9:43 178 176-180
4.00 39:39 4:52 9:45 178 174-182
4.50 44:33 4:55 9:49 178 176-180
5.00 49:32 4:58 9:56 178 172-180
5.50 54:23 4:52 9:43 179 176-182
6.00 59:14 4:50 9:41 179 176-182
6.50 1:04:08 4:54 9:48 179 168-182
7.00 1:09:03 4:56 9:51 181 178-190
7.50 1:13:59 4:56 9:51 180 176-184
8.00 1:18:48 4:49 9:38 179 122-186
8.50 1:23:29 4:41 9:22 182 178-186
9.00 1:28:19 4:51 9:41 180 176-184
9.50 1:32:55 4:36 9:12 183 180-186
10.00 1:36:58 4:03 8:06 188 184-194
10.04 1:37:17 19 7:04 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 10 1:37:14 9:41
    Walk 0.1 122 0 3 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.08% More
    800m 3:57 7:56 42.71% More
    1km 5:05 8:10 43.48% More
    Mile 8:33 8:33 44.62% More
    5k 28:51 9:17 44.81% More
    5 miles 47:19 9:28 44.70% More
    10k 59:16 9:32 44.69% More
    10 miles 1:36:50 9:41 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.22
    5km 28:02 9:01 46.13
    5M 46:25 9:17 45.57
    10km 58:26 9:24 45.33
    10M 1:36:46 9:41 45.29
    Half 2:08:50 9:50 44.71
    20M 3:21:46 10:05 45.24
    Mara 4:28:37 10:15 45.31
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