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Sun 27th Oct 2024 at 10:00am by Nephron

Run > General
  • Time
    2:39:44
  • Miles
    19.89
  • Min/mi
    8:02
  • Pacing
    77.9%
  • WAVA
    56.26
  • Stride(cm)
    112
  • Cals
    2570
  • Watts
    394
  • Cadence
    179
  • BPM
    175
  • %MHR
    92.2
  • B/mi
    1407
  • Asc(m)
    445
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 32km - 2:39:44(4:59/km) 175/192bpm [873b/km] 2570cal 389/879W
2:39:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:34 7:34 7:34 124 68-150 938 182 170-192 524 278-749 68/5
2.00 14:47 7:13 7:13 144 140-152 1039 181 176-188 376 124-515 10/73
3.00 22:10 7:23 7:23 150 139-177 1107 178 174-186 366 250-516 20/51
4.00 29:47 7:37 7:37 173 168-177 1318 178 176-186 374 305-452 23/36
5.00 37:30 7:43 7:43 175 170-180 1351 178 176-184 404 294-564 48/29
6.00 45:26 7:56 7:56 177 173-180 1405 178 174-184 406 331-525 50/17
7.00 53:39 8:12 8:12 179 175-182 1469 179 82-186 421 144-664 54/33
8.00 1:01:26 7:47 7:47 181 178-185 1408 180 176-188 404 310-582 26/29
9.00 1:08:44 7:18 7:18 183 181-185 1336 181 176-186 397 317-593 33/40
10.00 1:16:25 7:42 7:42 181 176-185 1393 178 174-184 381 291-551 26/36
11.00 1:24:03 7:38 7:38 181 178-184 1381 180 176-184 391 315-548 31/32
12.00 1:32:10 8:07 8:07 181 179-183 1470 179 176-184 400 326-509 44/28
13.00 1:40:20 8:10 8:10 181 175-184 1478 179 174-184 401 343-555 25/45
14.00 1:50:26 10:06 10:06 175 148-185 1766 178 86-188 423 20-879 67/26
15.00 1:58:16 7:50 7:50 185 181-188 1448 182 176-188 396 298-621 20/41
16.00 2:06:17 8:01 8:01 184 179-186 1475 180 176-188 367 299-502 27/29
17.00 2:14:36 8:19 8:19 183 179-185 1523 179 176-188 352 305-462 15/27
18.00 2:23:01 8:25 8:25 185 178-189 1558 179 176-186 356 297-438 21/25
19.00 2:31:55 8:54 8:54 186 184-188 1656 177 174-180 368 304-496 28/13
19.89 2:39:43 7:48 8:48 188 184-192 1654 178 174-186 374 320-538 26/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.6% 7:32
    39 9.1% 8:10
    22 4.2% 7:43
    13 3.1% 7:55
    12 5.4% 8:00
    11 5.0% 7:54

  • Cadence Distribution

    179 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 19.9 2:38:07 7:57
    Walk 0.3 106 0 30 30:53
    Still 0.7 - - 1:06 -

  • Power Distribution

    394W (879 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.97% More
    800m 3:30 7:03 49.13% More
    1km 4:26 7:08 51.27% More
    Mile 7:11 7:11 54.81% More
    5k 22:53 7:22 57.83% More
    5 miles 37:26 7:29 57.55% More
    10k 47:03 7:34 57.13% More
    10 miles 1:16:21 7:38 57.61% More
    Half 1:41:06 7:43 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.65
    5km 22:19 7:11 59.30
    5M 36:58 7:24 58.28
    10km 46:32 7:29 57.76
    10M 1:17:04 7:42 57.07
    Half 1:42:36 7:50 56.47
    20M 2:40:40 8:02 56.29
    Mara 3:33:55 8:10 56.45

Photos



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