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Sun 27th Oct 2024 at 11:13am by satriales

Run > General
  • Time
    1:20:59
  • Miles
    9.01
  • Min/mi
    8:59
  • Pacing
    87.9%
  • WAVA
    49.42
  • Stride(cm)
    110
  • Cals
    1116
  • Cadence
    163
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1385
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 131/154bpm [1170b/mi] 120cal
2) 1mi - 8:54(8:54/mi) 146/154bpm [1299b/mi] 120cal
3) 1mi - 9:18(9:18/mi) 148/151bpm [1376b/mi] 123cal
4) 1mi - 8:57(8:57/mi) 152/156bpm [1360b/mi] 121cal
5) 1mi - 8:00(8:00/mi) 166/181bpm [1327b/mi] 120cal
6) 1mi - 10:11(10:11/mi) 159/170bpm [1619b/mi] 136cal
7) 1mi - 9:25(9:25/mi) 156/161bpm [1468b/mi] 123cal
8) 1mi - 9:25(9:25/mi) 159/170bpm [1498b/mi] 129cal
9) 1mi - 7:49(7:49/mi) 174/186bpm [1359b/mi] 122cal
10) 0.01mi - 5(7:15/mi) 175/176bpm [1270b/mi] 2cal
8:56 8:54 9:18 8:57 8:00 10:11 9:25 9:25 7:49 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 112 71-123 974 165 160-168 11/4
0.50 4:35 2:25 9:39 124 120-129 1196 162 110-166 4/10
0.75 6:45 2:10 8:40 139 125-150 1204 163 158-164 6/4
1.00 8:56 2:11 8:44 151 147-154 1318 162 154-164 3/1
1.25 11:10 2:14 8:56 147 142-151 1313 163 160-164 1/6
1.50 13:23 2:13 8:53 144 141-146 1278 163 156-166 1/6
1.75 15:34 2:11 8:43 146 141-154 1273 163 156-164 3/2
2.00 17:50 2:16 9:03 146 140-152 1322 164 162-166 0/5
2.25 20:07 2:17 9:09 147 143-151 1345 164 162-164 2/1
2.50 22:25 2:18 9:10 148 146-151 1357 164 162-164 2/2
2.75 24:45 2:20 9:20 149 148-151 1391 163 160-166 2/3
3.00 27:08 2:23 9:33 148 147-150 1414 163 162-166 0/1
3.25 29:23 2:15 9:00 149 145-153 1341 164 160-166 2/5
3.50 31:35 2:12 8:49 151 146-156 1331 163 148-166 1/3
3.75 33:49 2:13 8:54 153 151-156 1362 164 162-164 1/3
4.00 36:05 2:16 9:03 153 151-155 1386 163 160-166 1/3
4.25 38:07 2:03 8:11 156 151-162 1277 164 162-170 5/0
4.50 39:58 1:51 7:25 169 161-173 1252 167 162-182 3/2
4.75 42:01 2:02 8:10 173 167-181 1412 165 160-194 2/2
5.00 44:04 2:03 8:14 166 162-168 1366 162 160-164 1/3
5.25 46:37 2:32 10:09 157 145-168 1594 152 102-166 4/4
5.50 48:57 2:20 9:21 164 157-170 1534 163 160-166 6/3
5.75 51:23 2:26 9:45 159 155-165 1551 161 114-166 3/1
6.00 54:15 2:52 11:27 155 137-162 1774 149 108-168 3/1
6.25 56:37 2:22 9:27 155 143-160 1464 163 162-166 3/2
6.50 58:56 2:20 9:18 156 153-157 1452 162 160-164 1/2
6.75 1:01:20 2:24 9:34 157 154-161 1503 164 160-166 2/2
7.00 1:03:40 2:20 9:20 155 152-158 1447 163 160-166 2/2
7.25 1:06:06 2:26 9:45 156 153-162 1520 163 160-166 3/1
7.50 1:08:29 2:23 9:31 156 153-160 1484 163 160-166 4/3
7.75 1:10:52 2:23 9:31 160 157-162 1523 163 160-164 6/0
8.00 1:13:05 2:14 8:55 162 158-170 1446 163 162-166 5/1
8.25 1:14:59 1:53 7:33 166 162-173 1255 165 160-168 3/2
8.50 1:16:51 1:52 7:29 174 171-176 1302 166 164-176 1/7
8.75 1:18:49 1:58 7:53 177 172-183 1394 166 160-172 14/4
9.00 1:20:54 2:05 8:18 179 174-186 1486 164 154-168 6/10
9.01 1:20:59 5 8:21 175 174-176 1462 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 7:57
    11 3.4% 8:53

  • Cadence Distribution

    163 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 163 8.9 1:19:24 8:54
    Walk 1.7 111 0.1 1:23 16:21
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 43.22% More
    800m 3:42 7:26 47.50% More
    1km 4:40 7:31 49.49% More
    Mile 7:46 7:46 51.33% More
    5k 27:11 8:45 49.40% More
    5 miles 44:04 8:49 49.51% More
    10k 55:48 8:59 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.60
    5km 26:12 8:26 51.25
    5M 43:23 8:41 50.29
    10km 54:37 8:47 49.81
    10M 1:30:27 9:03 49.24
    Half 2:00:25 9:12 48.74
    20M 3:08:34 9:26 48.54
    Mara 4:11:04 9:35 48.65
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