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Sun 27th Oct 2024 at 9:51am by ktok

Walk > General
  • Time
    2:49:53
  • Miles
    7.30
  • Min/mi
    23:16
  • Stride(cm)
    68
  • Cals
    911
  • Cadence
    102
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2196
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 100/116bpm [1981b/mi] 72cal 49/59rpm
2) 0.62mi - 11:38(18:43/mi) 98/104bpm [1833b/mi] 70cal 53/57rpm
3) 0.62mi - 16:51(27:07/mi) 94/105bpm [2549b/mi] 83cal 33/68rpm
4) 0.62mi - 15:37(25:07/mi) 97/129bpm [2437b/mi] 85cal 39/73rpm
5) 0.62mi - 14:40(23:37/mi) 104/129bpm [2456b/mi] 95cal 46/77rpm
6) 0.62mi - 13:26(21:37/mi) 91/102bpm [1967b/mi] 70cal 50/54rpm
7) 0.62mi - 14:34(23:27/mi) 93/107bpm [2181b/mi] 78cal 47/54rpm
8) 0.62mi - 15:24(24:48/mi) 87/97bpm [2157b/mi] 72cal 44/55rpm
9) 0.62mi - 14:06(22:41/mi) 95/112bpm [2155b/mi] 81cal 49/54rpm
10) 0.62mi - 13:37(21:54/mi) 94/109bpm [2059b/mi] 73cal 49/55rpm
11) 0.62mi - 13:15(21:19/mi) 89/100bpm [1898b/mi] 68cal 51/65rpm
12) 0.47mi - 14:26(31:02/mi) 87/96bpm [2700b/mi] 64cal 32/57rpm
12:19 11:38 16:51 15:37 14:40 13:26 14:34 15:24 14:06 13:37 13:15 14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:37 96 82-101 1883 107 102-112 6/9
0.50 10:02 5:08 20:33 104 96-116 2137 110 104-118 11/13
0.75 14:29 4:26 17:46 99 94-102 1758 110 104-114 6/11
1.00 19:17 4:48 19:11 97 88-104 1861 109 96-112 6/7
1.25 24:09 4:53 19:31 99 95-103 1932 108 104-114 8/7
1.50 33:25 9:15 37:02 94 78-105 3480 104 88-110 5/5
1.75 38:26 5:01 20:04 93 85-100 1866 107 104-110 4/5
2.00 43:41 5:15 21:00 94 87-102 1973 103 94-136 4/4
2.25 48:53 5:13 20:51 95 89-104 1981 103 92-108 6/5
2.50 56:48 7:55 31:38 103 88-129 3259 96 84-108 30/0
2.75 1:03:14 6:26 25:44 109 88-122 2804 97 86-108 7/12
3.00 1:09:03 5:49 23:15 104 82-129 2419 103 84-154 14/5
3.25 1:14:15 5:12 20:48 90 84-94 1872 103 92-108 0/15
3.50 1:19:31 5:16 21:03 91 82-100 1916 103 98-106 6/6
3.75 1:24:59 5:29 21:55 92 87-97 2016 102 94-106 7/3
4.00 1:30:40 5:41 22:44 92 87-99 2091 98 92-102 7/2
4.25 1:36:56 6:16 25:03 96 89-107 2405 96 88-104 10/10
4.50 1:42:54 5:58 23:54 91 78-100 2174 102 92-108 1/12
4.75 1:49:40 6:45 27:02 85 77-92 2297 101 94-104 3/9
5.00 1:55:06 5:27 21:47 88 82-94 1916 101 90-110 9/5
5.25 2:00:43 5:37 22:27 92 81-103 2066 100 92-104 19/0
5.50 2:06:30 5:47 23:06 97 88-108 2241 96 90-102 12/2
5.75 2:12:03 5:33 22:13 103 93-110 2288 97 90-104 6/5
6.00 2:17:31 5:28 21:51 92 85-99 2011 101 94-104 1/7
6.25 2:22:58 5:27 21:50 92 85-98 2009 102 96-110 3/6
6.50 2:28:24 5:26 21:45 91 84-100 1979 104 92-110 2/11
6.75 2:33:41 5:17 21:06 89 83-98 1878 104 98-130 1/12
7.00 2:39:19 5:38 22:34 85 76-89 1918 103 80-110 1/12
7.25 2:45:03 5:44 22:55 85 81-89 1949 103 92-112 3/4
7.30 2:49:55 4:52 1:36:49 90 85-94 8714 103 96-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:47 17:41 More
    1km 11:12 18:01 More
    Mile 18:30 18:30 More
    5k 1:10:31 22:42 More
    5 miles 1:54:50 22:58 More
    10k 2:22:01 22:51 More
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