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Sun 27th Oct 2024 at 9:00am by Mr. K.

Run > General
  • Time
    8:14
  • Miles
    0.81
  • Min/mi
    10:10
  • WAVA
    43.02
  • Stride(cm)
    96
  • Cals
    88
  • Watts
    243
  • Cadence
    165
  • BPM
    123
  • %MHR
    72
  • B/mi
    1252
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:14(10:13/mi) 123/143bpm [1256b/mi] 88cal 239/W 5.87/6.46mph
8:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:28 82 71-93 776 163 162-164 255 234-262 89/1
0.13 1:20 45 11:55 100 93-106 1192 163 162-166 240 231-255 0/1
0.19 1:58 37 9:58 122 107-130 1215 165 164-168 240 230-246 0/1
0.25 2:32 35 9:18 133 127-136 1237 166 164-168 249 247-252 0/0
0.31 14:55 12:23 +11:52 3:18:02 132 105-143 26140 166 156-168 253 109-271 2/0
0.38 15:40 45 12:05 123 107-135 1486 163 160-164 229 174-270 1/0
0.44 16:18 38 10:01 136 128-140 1363 165 162-168 252 245-260 1/0
0.50 16:56 38 10:01 125 120-127 1253 164 162-168 221 190-253 0/3
0.56 17:36 40 10:43 129 120-138 1383 168 166-168 275 201-304 2/0
0.63 18:14 38 10:09 136 130-141 1380 165 162-168 245 227-288 1/1
0.69 18:52 38 10:12 126 121-134 1286 165 162-168 223 202-248 1/2
0.75 19:28 36 9:40 127 126-131 1228 165 164-168 230 226-240 1/1
0.81 20:04 36 10:40 133 131-134 1418 165 162-166 246 240-266 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 0.8 20:03 24:53
    Still 0.1 - - 1 -

  • Power Distribution

    243W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.22% More
    800m 5:02 10:07 40.21% More
    1km 18:03 29:03 14.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.38
    5km 34:14 11:01 44.44
    5M 56:41 11:20 43.79
    10km 1:11:22 11:29 43.46
    10M 1:58:11 11:49 43.42
    Half 2:37:21 12:01 42.85
    20M 4:06:25 12:19 43.36
    Mara 5:28:05 12:31 43.42
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