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Sun 27th Oct 2024 at 9:30am by Mr. K.

Run > Race
  • Time
    52:15
  • Miles
    6.28
  • Min/mi
    8:19
  • Pacing
    95.2%
  • WAVA
    60.04
  • Stride(cm)
    111
  • Cals
    703
  • Watts
    298
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1226
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 136/154bpm [1117b/mi] 108cal 287/W 7.31/7.79mph
2) 1mi - 8:20(8:20/mi) 148/151bpm [1234b/mi] 110cal 302/W 7.19/7.71mph
3) 1mi - 8:20(8:20/mi) 149/156bpm [1242b/mi] 112cal 295/W 7.2/7.56mph
4) 1mi - 8:10(8:10/mi) 150/158bpm [1225b/mi] 111cal 302/W 7.35/7.56mph
5) 1mi - 8:29(8:29/mi) 150/153bpm [1273b/mi] 115cal 294/W 7.07/7.53mph
6) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 114cal 294/W 7.19/8.13mph
7) 0.28mi - 2:22(8:23/mi) 154/158bpm [1290b/mi] 33cal 329/W 7.16/7.46mph
8:13 8:20 8:20 8:10 8:29 8:21 2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 111 75-141 943 173 168-180 286 245-303 89/3
0.50 4:13 2:05 8:21 148 140-154 1236 173 170-176 290 273-301 2/1
0.75 6:12 1:59 7:56 141 139-144 1118 173 170-176 285 272-305 0/10
1.00 8:13 2:01 8:04 144 142-147 1161 174 172-176 304 287-331 1/2
1.25 10:23 2:11 8:42 148 145-150 1289 175 172-176 311 283-339 7/0
1.50 12:20 1:57 7:48 145 143-149 1131 174 172-176 286 235-319 0/7
1.75 14:25 2:05 8:21 149 146-151 1244 175 172-176 307 279-341 2/1
2.00 16:33 2:07 8:30 149 144-151 1266 175 172-176 303 278-331 4/0
2.25 18:33 2:00 8:01 147 145-149 1178 173 172-176 287 263-326 0/4
2.50 20:43 2:10 8:38 149 147-151 1287 173 170-176 299 266-348 4/1
2.75 22:49 2:06 8:24 149 147-153 1251 173 172-176 301 267-326 6/3
3.00 24:53 2:04 8:17 150 148-156 1243 172 170-174 295 255-354 4/5
3.25 26:56 2:03 8:11 153 148-158 1251 173 172-174 323 285-398 8/4
3.50 28:59 2:03 8:13 150 148-153 1233 174 172-176 306 296-329 3/2
3.75 31:00 2:01 8:05 149 146-153 1204 173 172-174 287 266-310 0/7
4.00 33:03 2:03 8:11 148 144-150 1212 173 170-174 293 266-303 1/5
4.25 35:10 2:07 8:27 150 148-153 1268 174 170-176 308 289-336 6/2
4.50 37:16 2:07 8:27 150 146-153 1266 174 172-176 282 230-314 4/6
4.75 39:21 2:04 8:17 148 146-150 1226 174 172-176 295 273-304 1/3
5.00 41:32 2:12 8:46 150 148-152 1316 173 172-176 290 268-312 4/2
5.25 43:39 2:07 8:27 151 147-154 1276 174 170-176 289 262-329 3/3
5.50 45:41 2:02 8:09 150 148-152 1223 173 172-176 308 282-346 4/2
5.75 47:48 2:07 8:27 150 148-152 1267 173 172-176 292 279-313 2/3
6.00 49:53 2:05 8:22 151 148-153 1263 173 172-176 288 252-312 3/5
6.25 51:59 2:06 8:23 154 149-158 1291 174 172-176 333 286-403 10/0
6.28 52:15 16 8:19 155 155-156 1288 175 174-176 297 292-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 8:22
    11 3.6% 8:26

  • Cadence Distribution

    174 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.3 52:14 8:19
    Still 0.0 - - 1 -

  • Power Distribution

    298W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.36% More
    800m 3:58 7:58 51.03% More
    1km 4:59 8:01 53.43% More
    Mile 8:07 8:07 56.59% More
    5k 25:38 8:15 59.36% More
    5 miles 41:22 8:16 60.04% More
    10k 51:39 8:19 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.61
    5km 24:47 7:59 61.38
    5M 41:02 8:12 60.51
    10km 51:40 8:19 60.04
    10M 1:25:33 8:33 59.57
    Half 1:53:55 8:42 59.07
    20M 2:58:23 8:55 59.04
    Mara 3:57:30 9:04 59.32
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