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Sun 27th Oct 2024 at 9:14am by deansaliba

Run > General

  • Time
    1:08:51
  • Miles
    8.01
  • Min/mi
    8:36
  • Pacing
    93.7%
  • WAVA
    54.55
  • Stride(cm)
    117
  • Cals
    999
  • Watts
    275
  • Cadence
    159
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    883
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 100/102bpm [859b/mi] 123cal 271/W 6.99/7.56mph
2) 1mi - 8:39(8:39/mi) 100/102bpm [866b/mi] 126cal 272/W 6.93/7.41mph
3) 1mi - 8:24(8:24/mi) 100/102bpm [840b/mi] 125cal 279/W 7.14/7.66mph
4) 1mi - 8:29(8:29/mi) 100/102bpm [848b/mi] 125cal 277/W 7.08/7.48mph
5) 1mi - 8:32(8:32/mi) 100/102bpm [854b/mi] 125cal 275/W 7.03/7.48mph
6) 1mi - 8:35(8:35/mi) 89/102bpm [764b/mi] 125cal 274/W 6.99/7.48mph
7) 1mi - 8:53(8:53/mi) 96/107bpm [853b/mi] 126cal 273/W 6.75/7.33mph
8) 1mi - 8:40(8:40/mi) 100/110bpm [867b/mi] 124cal 273/W 6.92/7.51mph
9) 0.01mi - 3(8:08/mi) 97/99bpm [788b/mi] 280/W 7.38/7.08mph
8:35 8:39 8:24 8:29 8:32 8:35 8:53 8:40 3

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 101 99-102 878 156 150-166 282 252-328 26/1
0.50 4:16 2:05 8:21 101 101-101 843 157 154-166 278 253-310 1/6
0.75 6:28 2:13 8:51 101 101-101 894 157 150-166 268 241-296 2/2
1.00 8:35 2:06 8:26 101 101-101 851 156 152-162 276 265-287 2/3
1.25 10:44 2:10 8:38 101 101-101 873 156 152-166 272 260-290 1/2
1.50 12:54 2:10 8:40 101 101-101 875 157 150-166 268 228-318 1/5
1.75 15:02 2:08 8:32 101 101-101 863 158 156-162 275 258-294 0/2
2.00 17:14 2:12 8:46 101 101-101 886 159 156-166 271 215-335 3/3
2.25 19:21 2:07 8:27 101 101-101 854 158 156-162 277 271-288 1/1
2.50 21:25 2:05 8:19 101 101-101 839 159 156-162 282 273-302 1/1
2.75 23:32 2:06 8:26 101 101-101 851 159 154-166 278 267-296 2/2
3.00 25:38 2:06 8:25 101 101-101 850 160 158-168 281 273-301 0/0
3.25 27:50 2:12 8:47 101 101-101 887 160 156-164 278 259-288 1/1
3.50 29:52 2:02 8:08 101 101-101 822 160 156-164 274 255-287 0/1
3.75 32:01 2:09 8:38 101 101-101 872 161 156-168 278 269-294 1/1
4.00 34:07 2:05 8:22 101 101-101 845 160 156-166 276 266-297 1/0
4.25 36:14 2:07 8:27 101 101-101 854 159 154-164 278 268-293 0/0
4.50 38:23 2:09 8:38 101 101-101 872 160 156-168 277 265-293 3/2
4.75 40:31 2:08 8:32 101 101-101 863 160 156-168 273 256-295 1/2
5.00 42:39 2:08 8:32 101 101-101 863 159 156-162 270 256-280 0/0
5.25 44:50 2:11 8:44 101 101-101 882 160 156-166 275 262-294 0/1
5.50 47:00 2:10 8:39 102 96-102 883 159 150-168 264 240-288 0/1
5.75 49:07 2:07 8:28 102 102-102 863 161 154-166 281 266-299 1/1
6.00 51:14 2:07 8:28 102 102-102 864 160 154-168 275 260-294 1/1
6.25 53:29 2:15 9:00 104 96-107 936 161 158-166 273 223-318 3/2
6.50 55:44 2:14 8:58 107 107-107 959 160 156-164 268 231-295 3/3
6.75 57:56 2:13 8:51 107 107-107 947 161 156-166 277 241-338 6/1
7.00 1:00:07 2:11 8:44 104 96-107 909 160 156-162 272 263-282 2/2
7.25 1:02:18 2:10 8:42 109 96-110 948 159 154-164 274 261-306 3/3
7.50 1:04:31 2:13 8:52 110 110-110 976 161 156-166 267 221-292 1/0
7.75 1:06:43 2:12 8:46 110 110-110 965 162 158-168 270 220-302 4/1
8.00 1:08:48 2:05 8:20 110 96-110 916 161 156-166 280 263-314 2/4
8.01 1:08:51 3 10:23 98 96-99 1017 162 162-162 284 284-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 110 max Delete HR Trace
  • Cadence Distribution

    159 avge / 168 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 8 1:08:50 8:36
    Still 0.0 - - 1 -
  • Power Distribution

    275W (338 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.82% More
    800m 4:08 8:19 45.29% More
    1km 5:09 8:18 47.36% More
    Mile 8:22 8:22 49.75% More
    5k 26:18 8:28 53.83% More
    5 miles 42:31 8:30 54.15% More
    10k 53:06 8:33 54.12% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 25:14 8:07 56.11
    5M 41:47 8:21 55.11
    10km 52:36 8:28 54.64
    10M 1:27:06 8:43 54.50
    Half 1:55:58 8:51 53.73
    20M 3:01:37 9:05 54.36
    Mara 4:01:48 9:14 54.44
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