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Sun 27th Oct 2024 at 10:28am by Grant B

Run > Long Run
  • Time
    1:56:39
  • Miles
    16.05
  • Min/mi
    7:16
  • Pacing
    91.4%
  • WAVA
    76.47
  • Stride(cm)
    122
  • Cals
    1587
  • Cadence
    181
  • BPM
    146
  • %MHR
    82.8
  • B/mi
    1060
  • Asc(m)
    407
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 16.05mi - 1:56:39(7:16/mi) 146/172bpm [1061b/mi] 1587cal
1:56:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 132 93-142 915 184 166-190 17/22
1.00 6:55 3:27 6:55 141 135-148 974 185 180-188 10/28
1.50 10:33 3:38 7:16 146 139-148 1062 182 178-188 18/6
2.00 14:02 3:28 6:57 145 141-148 1007 185 182-188 27/25
2.50 17:31 3:29 6:59 145 140-149 1012 184 182-186 6/26
3.00 21:15 3:44 7:27 146 144-148 1088 183 180-184 25/4
3.50 24:50 3:35 7:10 145 143-148 1039 183 182-186 29/35
4.00 28:26 3:36 7:13 145 139-148 1046 183 178-190 14/24
4.50 32:32 4:06 +29 8:12 143 132-147 1173 182 162-188 22/14
5.00 36:10 3:38 7:15 142 133-148 1030 182 176-188 15/17
5.50 39:58 3:48 +6 7:36 144 137-147 1095 182 174-190 18/26
6.00 43:44 3:46 7:31 144 140-150 1083 181 176-188 24/15
6.50 47:18 3:34 7:08 141 133-145 1005 181 172-186 6/14
7.00 51:00 3:43 +3 7:26 144 137-146 1070 180 174-184 13/10
7.50 54:38 3:37 7:14 146 141-147 1056 180 178-182 11/9
8.00 58:22 3:44 7:28 145 143-149 1083 180 176-182 16/5
8.50 1:01:58 3:36 7:12 156 148-160 1124 180 176-182 7/20
9.00 1:05:37 3:39 7:18 150 145-156 1095 180 178-182 12/7
9.50 1:09:18 3:41 7:22 154 149-158 1134 180 176-186 8/9
10.00 1:13:09 3:51 7:42 162 152-172 1248 179 172-184 12/10
10.50 1:16:58 3:49 7:38 157 146-172 1198 178 172-182 12/14
11.00 1:20:48 3:51 7:41 144 138-148 1107 179 168-184 26/22
11.50 1:24:27 3:39 7:17 149 145-155 1086 181 176-186 13/14
12.00 1:28:14 3:47 +9 7:33 141 138-146 1065 180 176-184 10/16
12.50 1:31:45 3:32 7:04 143 136-146 1010 182 178-186 15/12
13.00 1:35:23 3:38 7:16 145 138-148 1053 181 178-184 16/13
13.50 1:38:51 3:28 6:56 143 140-146 992 183 180-186 8/20
14.00 1:42:22 3:31 7:02 144 138-147 1013 183 178-186 12/14
14.50 1:45:58 3:36 7:12 147 143-149 1058 182 172-186 26/16
15.00 1:49:28 3:29 6:59 145 137-150 1012 183 178-186 6/19
15.50 1:53:18 3:50 7:41 144 142-148 1106 179 170-184 18/7
16.00 1:57:06 3:48 7:35 146 137-149 1108 179 172-184 26/8
16.04 1:57:25 19 7:18 147 146-147 1073 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 7:52
    23 11.3% 7:25
    18 6.4% 7:28
    15 7.2% 7:25
    14 11.4% 6:45
    14 5.3% 7:48

  • Cadence Distribution

    181 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 16 1:56:41 7:19
    Pause 0.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.89% More
    800m 3:21 6:44 63.30% More
    1km 4:13 6:47 65.55% More
    Mile 6:54 6:54 68.07% More
    5k 21:57 7:04 72.93% More
    5 miles 36:03 7:13 72.62% More
    10k 45:12 7:16 72.45% More
    10 miles 1:12:59 7:18 74.34% More
    Half 1:36:02 7:20 74.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.38
    5km 20:28 6:35 78.23
    5M 33:53 6:47 77.25
    10km 42:40 6:52 76.76
    10M 1:10:39 7:04 76.79
    Half 1:34:03 7:11 75.83
    20M 2:27:17 7:22 76.73
    Mara 3:16:06 7:29 76.84

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