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Sun 27th Oct 2024 at 11:29am by Wabo

Run > General
  • Time
    53:39
  • Miles
    5.01
  • Min/mi
    10:43
  • Pacing
    77.7%
  • WAVA
    61.21
  • Stride(cm)
    91
  • Cals
    591
  • Watts
    249
  • Cadence
    166
  • BPM
    137
  • %MHR
    78.4
  • B/mi
    1470
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:57/mi) 110/118bpm [1314b/mi] 43cal 238/283W
2) 0mi - 3(13:39/mi) 114/114bpm [1556b/mi] 231/232W
3) 0.06mi - 30(8:54/mi) 113/117bpm [1006b/mi] 5cal 257/276W
4) 0.04mi - 30(11:31/mi) 115/117bpm [1324b/mi] 5cal 247/273W
5) 0.06mi - 30(8:49/mi) 118/119bpm [1040b/mi] 6cal 261/277W
6) 0.05mi - 30(10:53/mi) 119/120bpm [1296b/mi] 5cal 248/275W
7) 0.05mi - 30(9:11/mi) 117/118bpm [1075b/mi] 5cal 244/258W
8) 0.04mi - 30(11:43/mi) 117/117bpm [1371b/mi] 5cal 200/260W
9) 0.06mi - 30(8:33/mi) 117/118bpm [1000b/mi] 5cal 263/292W
10) 0.04mi - 30(13:02/mi) 112/119bpm [1460b/mi] 5cal 172/275W
11) 0mi - 3(13:13/mi) 112/112bpm [1480b/mi] 216/219W
12) 0.04mi - 30(11:58/mi) 113/114bpm [1352b/mi] 5cal 213/307W
13) 0.05mi - 30(10:25/mi) 117/120bpm [1218b/mi] 5cal 229/297W
14) 0.04mi - 30(11:44/mi) 120/121bpm [1409b/mi] 5cal 173/259W
15) 0.04mi - 30(12:00/mi) 120/122bpm [1439b/mi] 5cal 245/271W
16) 0.01mi - 6(21:07/mi) 122/122bpm [2576b/mi] 1cal 224/274W
17) 0.25mi - 2:21(9:28/mi) 134/141bpm [1269b/mi] 27cal 306/407W
18) 0.06mi - 1:00(17:43/mi) 131/141bpm [2322b/mi] 9cal 106/293W
19) 0.25mi - 2:01(8:05/mi) 130/143bpm [1052b/mi] 22cal 287/329W
20) 0.06mi - 1:00(17:49/mi) 134/144bpm [2388b/mi] 10cal 119/338W
21) 0.25mi - 2:14(8:58/mi) 138/148bpm [1237b/mi] 26cal 302/332W
22) 0.05mi - 1:00(18:29/mi) 132/148bpm [2440b/mi] 9cal 83/271W
23) 0.25mi - 2:22(9:30/mi) 140/149bpm [1330b/mi] 29cal 301/354W
24) 0.06mi - 1:00(16:05/mi) 132/148bpm [2123b/mi] 9cal 118/252W
25) 0.25mi - 2:11(8:46/mi) 131/144bpm [1149b/mi] 25cal 256/341W
26) 0.07mi - 1:00(14:23/mi) 144/153bpm [2072b/mi] 11cal 173/308W
27) 0.25mi - 2:16(9:08/mi) 153/159bpm [1398b/mi] 29cal 294/324W
28) 0.08mi - 1:00(13:04/mi) 152/160bpm [1987b/mi] 11cal 173/304W
29) 0.25mi - 2:04(8:19/mi) 150/156bpm [1247b/mi] 27cal 285/313W
30) 0.07mi - 1:00(14:26/mi) 148/156bpm [2135b/mi] 11cal 144/304W
31) 0.25mi - 2:27(9:50/mi) 152/158bpm [1494b/mi] 32cal 285/379W
32) 0.05mi - 1:00(19:52/mi) 148/156bpm [2941b/mi] 11cal 131/205W
33) 0.25mi - 2:09(8:38/mi) 152/155bpm [1313b/mi] 27cal 268/341W
34) 0.06mi - 1:00(17:10/mi) 152/155bpm [2609b/mi] 11cal 230/355W
35) 0.25mi - 2:22(9:30/mi) 153/159bpm [1454b/mi] 31cal 263/292W
36) 0.08mi - 1:00(12:06/mi) 156/158bpm [1887b/mi] 12cal 224/253W
37) 0.89mi - 10:00(11:14/mi) 144/153bpm [1618b/mi] 107cal 224/252W
38) 0mi - 1(7:08/mi) 142/142bpm [1013b/mi] 220/220W
5:00 3 30 30 30 30 30 30 30 30 3 30 30 30 30 6 2:21 1:00 2:01 1:00 2:14 1:00 2:22 1:00 2:11 1:00 2:16 1:00 2:04 1:00 2:27 1:00 2:09 1:00 2:22 1:00 10:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:55 110 71-118 1311 163 0-172 237 0-283 14/7
0.42 5:02 2 12:19 114 114-115 1403 170 168-172 232 231-233 0/0
0.48 5:31 29 8:48 113 110-117 995 183 166-190 258 233-276 0/2
0.52 6:00 29 11:37 115 112-117 1335 163 154-184 246 230-273 0/1
0.57 6:29 29 8:45 118 117-119 1033 183 164-190 262 236-277 0/1
0.62 6:58 29 10:56 119 118-120 1300 165 160-184 248 237-275 0/1
0.67 7:28 29 9:10 117 116-118 1072 173 0-186 244 232-258 0/2
0.71 7:57 29 11:35 116 115-117 1344 148 0-170 201 0-260 0/2
0.77 8:26 29 8:32 117 116-119 999 181 168-188 263 223-292 0/1
0.81 9:11 45 +1 20:04 112 107-119 2247 127 0-186 175 0-275 0/3
0.81 9:14 3 15:28 112 112-113 1731 169 168-170 215 211-219 0/0
0.85 9:43 29 11:45 113 111-114 1329 142 0-170 214 0-307 1/2
0.90 10:13 30 10:37 117 114-120 1241 153 0-184 230 0-297 1/0
0.94 10:42 29 11:39 120 118-121 1398 130 0-180 175 0-259 1/1
0.98 11:11 29 12:02 120 119-122 1444 163 156-180 246 211-271 1/0
0.99 11:17 5 22:10 122 121-122 2704 126 118-156 217 175-274 0/0
1.23 13:38 2:21 9:26 134 116-141 1265 171 0-194 306 0-407 12/1
1.29 14:37 59 17:42 131 118-141 2318 85 0-176 107 0-296 1/1
1.54 16:37 2:00 8:07 130 111-143 1054 176 0-188 287 0-329 4/4
1.59 17:36 59 17:48 134 126-144 2385 79 0-180 122 0-338 2/1
1.84 19:49 2:13 8:58 138 123-148 1238 180 0-204 302 55-332 4/2
1.89 20:48 59 18:14 132 119-148 2408 82 0-174 89 0-288 1/2
2.14 23:10 2:22 9:33 140 119-149 1337 171 152-180 301 217-354 10/6
2.20 24:09 59 16:07 132 117-148 2127 118 0-242 122 0-255 1/6
2.45 26:20 2:11 8:49 131 115-144 1156 174 0-190 256 0-341 2/12
2.52 27:19 59 14:14 144 140-153 2048 115 0-166 173 0-308 4/1
2.77 29:35 2:16 9:07 153 143-159 1396 174 158-182 294 264-324 6/1
2.84 30:34 59 13:01 152 146-160 1977 138 0-174 176 0-308 0/3
3.09 32:38 2:04 8:21 150 142-156 1252 181 168-190 285 206-313 0/6
3.16 33:37 59 14:17 148 141-156 2113 116 0-184 148 0-304 1/2
3.41 36:04 2:27 9:53 152 140-158 1503 165 0-188 285 0-379 8/4
3.46 37:03 59 19:45 148 141-157 2923 107 0-152 132 0-205 4/0
3.70 39:11 2:08 8:38 152 146-155 1313 177 150-186 269 180-355 3/12
3.76 40:09 58 17:01 152 147-155 2587 135 124-154 229 141-355 5/0
4.01 42:31 2:22 9:33 153 145-159 1462 171 136-180 263 183-292 4/3
4.09 43:30 59 11:56 156 153-158 1862 162 156-170 224 203-253 0/1
4.98 53:30 9:59 11:14 144 139-153 1618 164 148-176 224 196-252 7/30
4.98 53:31 1 +1 17:39 142 142-142 2506 159 158-160 220 219-220 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 10:32
    12 3.1% 12:32
    11 2.2% 11:00
    11 2.1% 10:42
    10 4.4% 13:04

  • Cadence Distribution

    166 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 171 4.7 48:20 10:14
    Walk 9.6 117 0.3 5:12 19:39
    Still 0.2 - - 7 -
    Pause 0.5 - - 16 -

  • Power Distribution

    249W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 55.96% More
    800m 4:32 9:08 60.32% More
    1km 5:54 9:30 59.51% More
    Mile 9:48 9:48 58.28% More
    5k 32:01 10:18 62.34% More
    5 miles 53:42 10:44 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 58.78
    5km 32:20 10:24 61.72
    5M 53:32 10:42 61.15
    10km 1:07:24 10:51 60.97
    10M 1:51:37 11:10 61.04
    Half 2:28:37 11:21 60.08
    20M 3:52:43 11:38 60.87
    Mara 5:09:51 11:50 60.88

Fetch Miles

10:52 Orion rides
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