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Sun 27th Oct 2024 at 10:14am by Rich963

Run > Long Run
  • Time
    2:09:57
  • Miles
    12.83
  • Min/mi
    10:08
  • Pacing
    86.2%
  • WAVA
    47.72
  • Stride(cm)
    102
  • Cals
    1599
  • Watts
    336
  • Cadence
    155
  • BPM
    120
  • %MHR
    68.1
  • B/mi
    1214
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 113/126bpm [1196b/mi] 128cal 321/476W
2) 1mi - 9:28(9:28/mi) 121/127bpm [1145b/mi] 123cal 348/523W
3) 1mi - 9:27(9:27/mi) 121/125bpm [1143b/mi] 121cal 354/473W
4) 1mi - 10:17(10:17/mi) 120/127bpm [1233b/mi] 126cal 326/440W
5) 1mi - 9:44(9:44/mi) 124/128bpm [1207b/mi] 122cal 354/458W
6) 1mi - 9:45(9:45/mi) 124/129bpm [1210b/mi] 121cal 358/435W
7) 1mi - 11:16(11:16/mi) 116/132bpm [1307b/mi] 130cal 311/470W
8) 1mi - 9:41(9:41/mi) 122/131bpm [1181b/mi] 120cal 342/544W
9) 1mi - 10:03(10:03/mi) 120/124bpm [1205b/mi] 127cal 348/422W
10) 1mi - 10:58(10:58/mi) 115/127bpm [1261b/mi] 127cal 308/463W
11) 1mi - 10:00(10:00/mi) 124/129bpm [1241b/mi] 127cal 341/456W
12) 1mi - 9:59(9:59/mi) 123/129bpm [1228b/mi] 121cal 334/517W
13) 0.73mi - 7:16(9:54/mi) 120/126bpm [1188b/mi] 93cal 330/401W
14) 0.1mi - 1:28(15:02/mi) 107/123bpm [1609b/mi] 13cal 215/337W
10:35 9:28 9:27 10:17 9:44 9:45 11:16 9:41 10:03 10:58 10:00 9:59 7:16 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:35 10:35 10:35 113 74-126 1196 153 108-168 321 89-476 13/8
2.00 20:02 9:27 9:28 121 116-127 1145 158 124-162 348 292-523 8/27
3.00 29:29 9:26 9:27 121 116-125 1143 158 150-162 354 324-473 11/18
4.00 39:44 10:16 10:17 120 99-127 1233 152 0-164 326 34-440 14/15
5.00 49:29 9:44 9:44 124 118-128 1207 158 154-162 354 298-458 11/11
6.00 59:13 9:44 9:45 124 119-129 1210 157 154-168 358 315-435 13/10
6.99 1:10:28 11:15 11:16 116 94-132 1307 144 0-160 311 0-470 24/17
7.99 1:20:08 9:40 9:41 122 115-131 1181 157 148-166 342 256-544 10/16
8.99 1:30:10 10:02 10:03 120 115-124 1205 157 154-164 348 298-422 18/7
9.99 1:41:08 10:58 10:58 115 94-127 1261 150 122-164 308 152-463 14/10
10.99 1:51:09 10:00 10:00 124 119-129 1241 158 132-164 341 309-456 14/9
11.99 2:01:07 9:58 9:59 123 117-129 1228 158 148-164 334 291-517 13/14
12.72 2:08:22 7:15 9:53 120 116-126 1187 158 0-162 330 92-401 5/9
12.82 2:09:50 1:28 +1 15:16 107 101-123 1634 130 124-156 215 164-337 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 10:17
    14 1.2% 11:55

  • Cadence Distribution

    155 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 157 12.2 1:59:21 9:48
    Walk 7.8 127 0.7 10:07 15:20
    Still 0.4 - - 29 -

  • Power Distribution

    336W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.90% More
    800m 4:36 9:16 41.00% More
    1km 5:47 9:19 42.54% More
    Mile 9:24 9:24 44.64% More
    5k 30:09 9:42 47.32% More
    5 miles 48:39 9:44 47.71% More
    10k 1:01:53 9:58 46.83% More
    10 miles 1:40:30 10:03 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.36
    5km 27:56 8:59 51.08
    5M 46:47 9:21 49.61
    10km 59:13 9:32 48.93
    10M 1:39:11 9:55 48.27
    Half 2:12:55 10:09 47.27
    20M 3:30:17 10:31 47.35
    Mara 4:41:49 10:45 47.11

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