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Sun 27th Oct 2024 at 11:02am by paulmit

Run > General
  • Time
    1:06:08
  • Miles
    10.05
  • Min/mi
    6:35
  • Pacing
    96.8%
  • WAVA
    75.94
  • Stride(cm)
    134
  • Cals
    1103
  • Watts
    417
  • Cadence
    183
  • BPM
    156
  • %MHR
    91
  • B/mi
    1024
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 132/145bpm [836b/mi] 91cal 419/476W
2) 1mi - 6:27(6:27/mi) 150/159bpm [968b/mi] 104cal 434/564W
3) 1mi - 6:31(6:31/mi) 154/160bpm [1005b/mi] 107cal 421/511W
4) 1mi - 6:39(6:39/mi) 153/158bpm [1018b/mi] 108cal 421/505W
5) 1mi - 6:35(6:35/mi) 159/160bpm [1046b/mi] 111cal 422/437W
6) 1mi - 6:33(6:33/mi) 160/162bpm [1049b/mi] 113cal 420/447W
7) 1mi - 6:42(6:42/mi) 160/163bpm [1073b/mi] 115cal 409/430W
8) 1mi - 6:43(6:43/mi) 162/164bpm [1088b/mi] 116cal 410/485W
9) 1mi - 6:41(6:41/mi) 162/164bpm [1083b/mi] 115cal 402/438W
10) 1mi - 6:37(6:37/mi) 164/168bpm [1084b/mi] 117cal 405/438W
11) 0.05mi - 19(6:30/mi) 166/167bpm [1078b/mi] 6cal 430/436W
6:20 6:27 6:31 6:39 6:35 6:33 6:42 6:43 6:41 6:37 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:10 3:10 6:19 124 76-136 784 184 178-196 429 415-476 3/1
1.00 6:20 3:11 6:22 141 135-145 897 184 178-192 426 417-440 3/2
1.50 9:31 3:11 6:21 149 145-152 947 186 182-188 430 417-446 3/1
2.00 12:48 3:16 6:33 151 146-159 989 185 180-188 438 409-564 9/6
2.50 16:01 3:13 6:27 152 149-160 979 184 178-188 403 313-426 3/5
3.00 19:19 3:18 6:37 155 152-158 1024 183 168-188 439 414-511 10/1
3.50 22:40 3:21 6:43 151 140-157 1014 178 174-184 416 291-505 2/12
4.00 25:58 3:18 6:35 156 153-158 1028 181 176-186 427 409-442 4/4
4.50 29:15 3:16 6:33 158 156-160 1034 182 178-188 428 417-437 2/3
5.00 32:33 3:18 6:36 159 157-160 1050 183 180-186 417 404-432 4/6
5.50 35:49 3:17 6:34 160 158-160 1050 183 178-188 427 408-447 4/3
6.00 39:06 3:16 6:33 161 160-162 1054 182 178-188 412 394-440 3/5
6.50 42:26 3:20 6:41 160 157-161 1069 181 176-186 406 338-430 4/3
7.00 45:48 3:22 6:44 161 158-163 1085 181 178-186 412 390-429 5/4
7.50 49:10 3:22 6:43 162 159-163 1089 182 176-188 410 386-485 4/3
8.00 52:32 3:21 6:43 161 160-164 1081 183 178-188 411 391-427 4/3
8.50 55:49 3:17 6:35 162 161-164 1066 183 180-188 405 383-438 3/5
9.00 59:13 3:24 6:47 161 160-163 1093 183 178-186 398 381-413 3/3
9.50 1:02:33 3:20 6:40 163 161-165 1088 182 92-188 400 264-425 3/3
10.00 1:05:49 3:16 6:32 165 163-168 1079 185 180-192 411 385-438 3/3
10.05 1:06:08 19 6:37 166 166-167 1097 186 184-190 430 424-436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 10 1:06:06 6:35
    Walk 0.1 92 0 2 8:09

  • Power Distribution

    417W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.15% More
    800m 3:08 6:19 62.79% More
    1km 3:56 6:19 65.34% More
    Mile 6:20 6:20 68.79% More
    5k 20:03 6:27 74.05% More
    5 miles 32:33 6:31 74.33% More
    10k 40:29 6:31 74.64% More
    10 miles 1:05:49 6:35 75.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.07
    5km 19:03 6:08 77.93
    5M 31:33 6:19 76.67
    10km 39:44 6:24 76.06
    10M 1:05:47 6:35 75.96
    Half 1:27:35 6:41 74.92
    20M 2:17:09 6:51 75.82
    Mara 3:02:37 6:58 75.93
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