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Sun 27th Oct 2024 at 10:53am by Mal

Run > General
  • Time
    3:25
  • Miles
    0.31
  • Min/mi
    11:01
  • WAVA
    29.44
  • Stride(cm)
    96
  • Cals
    42
  • Cadence
    150
  • BPM
    127
  • %MHR
    63.5
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

1) 0.49km - 3:25(6:57/km) 130/148bpm [903b/km] 42cal 8.63/0kmph
3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:39 109 98-125 1380 150 142-162
0.13 1:40 52 13:57 132 127-136 1841 144 142-150
0.19 2:17 38 10:00 142 137-146 1421 152 148-156
0.25 3:04 46 +14 12:21 141 129-148 1741 155 154-156
0.30 3:38 34 10:33 138 135-139 1457 152 146-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    150 avge / 162 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 153 0.2 1:58 10:40
    Walk 46.0 144 0.1 1:40 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 26.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 33.94
    5km 39:19 12:39 34.67
    5M 1:05:07 13:01 34.00
    10km 1:21:59 13:12 33.68
    10M 2:15:45 13:35 33.57
    Half 3:00:45 13:48 33.08
    20M 4:43:03 14:09 33.47
    Mara 6:16:50 14:23 33.52
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