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Sun 27th Oct 2024 at 10:05am by Gibster

Run > General
  • Time
    1:56:18
  • Miles
    7.41
  • Min/mi
    15:42
  • Pacing
    67.1%
  • WAVA
    33.86
  • Stride(cm)
    80
  • Cals
    1035
  • Cadence
    129
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    2159
  • Asc(m)
    189
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 113/140bpm [1749b/mi] 154cal
2) 1mi - 15:36(15:36/mi) 146/164bpm [2276b/mi] 165cal
3) 0.59mi - 8:56(15:06/mi) 143/170bpm [2158b/mi] 83cal
4) 1mi - 17:19(17:19/mi) 143/173bpm [2477b/mi] 147cal
5) 1mi - 17:28(17:28/mi) 130/170bpm [2271b/mi] 111cal
6) 1mi - 15:07(15:07/mi) 136/161bpm [2055b/mi] 128cal
7) 1mi - 16:10(16:10/mi) 142/164bpm [2296b/mi] 142cal
8) 0.82mi - 10:14(12:32/mi) 154/176bpm [1930b/mi] 105cal
15:29 15:36 8:56 17:19 17:28 15:07 16:10 10:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:47 15:47 +2 15:47 114 86-140 1799 112 0-156 48/14
2.00 31:22 15:35 15:36 146 132-164 2277 120 0-162 58/5
2.59 40:17 8:55 15:06 143 122-170 2158 118 0-162 17/10
3.59 57:36 17:19 +1 17:20 145 117-173 2514 100 0-160 23/22
4.59 1:15:04 17:28 17:28 132 110-170 2306 110 0-164 7/82
5.59 1:30:10 15:06 15:06 136 107-161 2055 117 0-166 21/42
6.59 1:46:20 16:09 16:10 141 119-163 2279 112 0-166 39/17
7.40 1:56:34 10:14 +1 12:33 155 128-176 1945 125 0-168 17/41

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.5% 16:29
    23 2.3% 14:31
    22 4.6% 16:22
    21 4.0% 19:51
    16 2.2% 13:43
    12 5.2% 18:10

  • Cadence Distribution

    129 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.9 151 3.9 43:59 11:19
    Walk 60.0 111 3.5 1:10:12 20:05
    Still 1.8 - - 2:08 -
    Pause 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.24% More
    800m 5:47 11:39 36.61% More
    1km 7:38 12:18 36.65% More
    Mile 12:39 12:39 38.46% More
    5k 47:08 15:10 33.97% More
    5 miles 1:19:28 15:54 32.96% More
    10k 1:37:44 15:44 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 40.01
    5km 43:40 14:03 36.67
    5M 1:14:39 14:56 35.09
    10km 1:35:22 15:21 34.34
    10M 2:43:02 16:18 33.06
    Half 3:41:01 16:52 32.22
    20M 5:56:04 17:48 31.35
    Mara 8:02:42 18:25 30.97

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