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Sun 27th Oct 2024 at 8:45am by SteveBelfast

Run > General
  • Time
    3:00:51
  • Miles
    26.37
  • Min/mi
    6:51
  • Pacing
    95%
  • WAVA
    76.30
  • Stride(cm)
    129
  • Cals
    3052
  • Cadence
    182
  • BPM
    155
  • %MHR
    86.2
  • B/mi
    1064
  • Asc(m)
    777
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:48(4:13/km) 140/149bpm [591b/km] 107cal
2) 1.61km - 6:48(4:14/km) 141/149bpm [596b/km] 107cal
3) 1.61km - 6:52(4:16/km) 150/156bpm [641b/km] 115cal
4) 1.61km - 6:36(4:06/km) 153/156bpm [627b/km] 112cal
5) 1.61km - 6:48(4:14/km) 152/155bpm [643b/km] 113cal
6) 1.61km - 6:47(4:13/km) 155/158bpm [653b/km] 114cal
7) 1.61km - 6:53(4:17/km) 156/159bpm [668b/km] 116cal
8) 1.61km - 6:35(4:06/km) 153/158bpm [626b/km] 106cal
9) 1.61km - 6:38(4:07/km) 153/157bpm [630b/km] 106cal
10) 1.61km - 6:37(4:07/km) 150/155bpm [616b/km] 109cal
11) 1.61km - 6:59(4:21/km) 154/159bpm [669b/km] 113cal
12) 1.61km - 6:47(4:13/km) 152/156bpm [641b/km] 117cal
13) 1.61km - 6:46(4:13/km) 155/158bpm [652b/km] 108cal
14) 1.61km - 6:54(4:17/km) 158/161bpm [677b/km] 113cal
15) 1.61km - 6:46(4:12/km) 158/161bpm [665b/km] 112cal
16) 1.61km - 6:46(4:12/km) 159/165bpm [669b/km] 116cal
17) 1.61km - 6:50(4:15/km) 159/161bpm [675b/km] 120cal
18) 1.61km - 6:50(4:15/km) 159/162bpm [676b/km] 121cal
19) 1.61km - 6:47(4:13/km) 160/162bpm [675b/km] 121cal
20) 1.61km - 6:59(4:21/km) 158/160bpm [686b/km] 117cal
21) 1.61km - 6:54(4:17/km) 161/164bpm [691b/km] 118cal
22) 1.61km - 7:22(4:35/km) 160/163bpm [732b/km] 124cal
23) 1.61km - 7:10(4:27/km) 158/165bpm [704b/km] 121cal
24) 1.61km - 6:58(4:20/km) 159/164bpm [688b/km] 123cal
25) 1.61km - 7:09(4:27/km) 161/167bpm [716b/km] 136cal
26) 1.61km - 7:00(4:21/km) 166/174bpm [721b/km] 121cal
27) 0.6km - 2:30(4:10/km) 171/181bpm [712b/km] 46cal
6:48 6:48 6:52 6:36 6:48 6:47 6:53 6:35 6:38 6:37 6:59 6:47 6:46 6:54 6:46 6:46 6:50 6:50 6:47 6:59 6:54 7:22 7:10 6:58 7:09 7:00 2:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 138 80-148 938 182 174-186 45/60
2.00 13:35 6:48 6:48 141 134-149 958 182 178-188 32/35
3.00 20:29 6:53 6:53 150 141-156 1033 182 178-186 49/43
4.00 27:05 6:37 6:37 152 149-156 1005 182 178-188 43/26
5.00 33:54 6:49 6:49 152 139-155 1035 183 176-186 28/23
6.00 40:40 6:46 6:46 155 152-158 1050 183 180-186 24/13
7.00 47:34 6:53 6:53 156 154-158 1074 183 178-186 38/20
8.00 54:09 6:35 6:35 152 149-158 1001 182 176-186 41/51
9.00 1:00:47 6:38 6:38 153 149-157 1014 182 178-184 42/52
10.00 1:07:24 6:37 6:37 150 144-155 993 181 176-186 23/56
11.00 1:14:23 6:59 6:59 154 151-159 1076 182 174-186 40/27
12.00 1:21:09 6:47 6:47 152 149-156 1030 182 176-186 39/39
13.00 1:27:56 6:47 6:47 155 152-158 1050 182 178-186 39/39
14.00 1:34:50 6:54 6:54 158 156-161 1089 182 90-186 35/12
15.00 1:41:36 6:46 6:46 158 154-161 1070 183 176-186 27/18
16.00 1:48:22 6:46 6:46 159 156-165 1076 183 178-188 35/31
17.00 1:55:12 6:50 6:50 159 154-161 1088 184 180-188 33/34
18.00 2:02:03 6:50 6:50 159 157-162 1087 183 178-188 34/49
19.00 2:08:50 6:47 6:47 160 154-161 1086 183 176-186 38/44
20.00 2:15:49 6:59 6:59 158 155-161 1103 183 180-186 31/40
21.00 2:22:44 6:55 6:55 161 158-164 1115 182 178-190 45/48
22.00 2:30:05 7:21 7:21 160 156-162 1176 183 178-190 51/40
23.00 2:37:16 7:10 7:10 158 156-163 1133 181 174-186 35/50
24.00 2:44:13 6:58 6:58 159 153-164 1107 181 174-186 23/33
25.00 2:51:23 7:10 7:10 161 158-166 1153 182 172-186 26/30
26.00 2:58:22 6:59 6:59 166 161-174 1160 184 180-188 40/35
26.37 3:00:52 2:30 6:43 171 168-181 1147 187 180-192 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.9% 6:53
    22 2.1% 6:53
    18 7.4% 6:26
    17 12.0% 7:12
    17 4.5% 6:47
    16 10.2% 9:03

  • Cadence Distribution

    182 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 26.4 3:00:46 6:52
    Walk 0.1 90 0 6 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.57% More
    800m 3:13 6:28 61.25% More
    1km 4:02 6:30 64.19% More
    Mile 6:33 6:33 68.15% More
    5k 20:32 6:36 72.31% More
    5 miles 33:28 6:42 72.32% More
    10k 41:39 6:42 72.55% More
    10 miles 1:07:23 6:44 73.65% More
    Half 1:28:33 6:46 74.56% More
    20 miles 2:15:44 6:47 75.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18
    5km 15:41 5:03 94.64
    5M 27:02 5:24 89.53
    10km 34:39 5:35 87.21
    10M 59:42 5:58 83.12
    Half 1:21:17 6:12 80.56
    20M 2:11:50 6:36 77.70
    Mara 2:59:31 6:51 76.28

Fetch Miles

6:39 Phoenix Park
6:40 Order of the phoenix
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